July 30, 2011
Belly Photos
[videoplayer file=”https://www.bornfriedman.com/wp-content/uploads/2011/07/belly-photos.mp4″ /]
July, 2011 Archive
July 29, 2011
Something’s Ready In the State of Pregnant
We are down to the wire, people! I mean, like, there’s hardly even any wire left, that’s how down we are.
I haven’t really done many doctor-y type posts because I figure that’s usually boring stuff and no one really cares. I mean, getting into our neurotic heads is much more entertaining, right? Well, this is a combo of head neuroses and obstetrics.
I’m 39 weeks today. For those keeping score, it’s one week exactly from the due date and for the past two weeks, Dr. Fiiiine has mentioned at our weekly appointments that she does not think we’ll make it to our August 5th due date. That means Baby Friedman is coming “any day now.”
We are on pins and needles anticipating every hiccup she makes and stitch of pain I feel. People keep asking me if I’ve had contractions and I shrug to indiciate “I don’t think so,” to which everyone replies with, “OH YOU’LL KNOW.”
I’ve been experiencing a lot of Braxton Hicks contractions which are actually really annoying. I used to like them, but I’m definitely irritated by them now. They’re such a tease! It’s like, c’mon already, if you’re going to contract, at least contract with a purpose! They’re benign and painless, but the tightening is there… and for what reason? Makes no sense to me.
For two weeks in a row, I’ve been 2 centimeters dilated and 50% effaced. I know this doesn’t equate to anything as far as timing goes, but it definitely means that things are revving up. As far as when, who knows? It’s driving me nuts because I can’t plan or calendar my week. Lunch with a girlfriend? Uh, maybe??? Getting a pedicure? Perhaps??? If you know me well, you know this drives me bat shit crazy. I like to plan, plan, plan. But everything has to be up in the air because, as Dr. Fiiiine said, this baby is coming any day now.
When I left her office this week, she said “See you next week or sooner.” I mean, sooner? Really? I guess we’re really on the homestretch now that she uses words like “any day” and “sooner.”
So what’s going on in my head? Everyone seems to want this baby out, especially the men. Don’t get me wrong, I’m not dreading meeting my child, but I’m also in no rush. I know she has to come out (ouch!) and I know it’ll happen when she’s ready. In the meantime, I’ve sort of reached this weird and numbing shutdown. I’m almost kind of catatonic. Going through the motions of the day. Nodding my head; quiet with my words. When I self-analyze, I think this is my way of just breathing through my nerves because, yes, I’m nervous and a little fearful of the unknown, and I also don’t want to put too much mental pressure on the details of this baby’s arrival. I’m just trying to let it… be. It’s not that I’m in denial — there’s no denying Mount Rushmore protruding from my abdomen or the dull pains in my back — but I’m (for once!) just going with the flow. Like everyone else, the anticipation is killing me so I’ve chosen not to anticipate. At least not actively.
I look at myself in the mirror and I don’t even recognize the reflection! My tummy is so huge! It blows my mind that skin can stretch that much (and leave me with no marks, thankyouverymuch!) 🙂 I look at my self and think, “Gosh, that looks like it hurts!” And it does. Sleeping is lousy, if sleep happens at all, and I’m a little cranky. I know, I know, it’s nothing compared to what’s about to take place! But I can’t wait until I can sleep on my tummy again! Left side-only sleeping is not at all comfortable and my poor body is angry with the extra weight crushing my neck, shoulders, hips and knees. Bryan constantly gives me back rubs, but unfortunately, the pain wins out after the back rub is over.
So, between the regular Braxton Hicks, the thinning-out, and the dilation, I think we’re definitely on our way to seeing a baby very, very soon. Anyone want to take bets on when this little girl is going to make her official debut?
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How To Build A Steroid Cycle? 5 Best Steroids & Full Guide
Building a steroid cycle can be an effective way for
beginners to kickstart their muscle growth or cutting goals.
However, it’s essential to approach this carefully, considering your fitness level, health history, and the guidance of a professional.Introduction to Steroid Cycles
Anabolic steroid cycles are structured periods
of drug use followed by post-cycle therapy (PCT) to help maintain gains
or recover hormone levels. These cycles are designed to
maximize muscle growth or fat loss while minimizing unwanted
side effects.What are Anabolic Steroids?
Anabolic steroids are synthetic hormones that
mimic the effects of testosterone. They promote muscle growth by stimulating
protein synthesis, increasing muscle mass, and enhancing strength.
While naturally produced by the body, these steroids are often used in higher doses
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By increasing muscle mass and strength, they help athletes achieve their goals more efficiently.
However, it’s crucial to remember that muscle growth also depends on factors like diet, training intensity, and recovery.Rules of the first Anabolic Steroid Cycle
Designing a steroid cycle can be overwhelming for beginners.
Here are some essential rules to follow:Step 1. Preparation — Blood Work
Before starting any steroid cycle, it’s crucial to undergo blood work to assess your current hormone levels.
This includes testing testosterone, estrogen, and other hormones to ensure your body is healthy and safe for the cycle.Step 2. Building Beginner Steroid Cycle — Length, Dosages
& Drugs Q-tyFor beginners, a cycle length of 4-6 weeks is
often recommended. Dosages should be moderate to minimize side effects.It’s also important to consider the form of steroids
used, such as oral or injectable, and the quantity based on your goals.Step 3. Choosing the Best Anabolic Steroids for Beginners
Not all anabolic steroids are suitable for beginners. Here’s a breakdown:
Testosterone compound: Essential for muscle growth and recovery.
Anabolic compound: Promotes muscle buildup and strength.
Anabolic steroids which are also compatible with Beginners:
Primobolan
Anavar
Dianabol
Anabolic steroids which are not Suitable for Beginners At All:
Trenbolone
Winstrol
Masteron
Step 4. The Best Beginner Steroid Cycles — How Do they Look
CompletedHere are some examples of beginner steroid cycles:
Beginner Steroid Cycles For muscle growth:
Testosterone (400-600mg/day)
Anavar (50-100mg/day)
Dianabol (20-25mg/day)
Beginner Steroid Cycles For Cutting:
Testosterone (400-600mg/day)
Winstrol (300-500mg/day)
Trenbolone (150-300mg/day)
Always consult with a professional before starting
any cycle, as the best steroid cycle for you may vary based on your
individual needs and goals.Step 5. Post Cycle Therapy (PCT)
Post-cycle therapy is essential to restore your body’s natural
hormone production after stopping a steroid cycle.
Without proper PCT, you may experience muscle loss, fatigue, or hormonal imbalances.What Is post cycle therapy?
A combination of medications and supplements to support recovery.
Commonly includes Nolvadex, Arimidex, and Clomiphene.
Why do I need post cycle therapy?
To prevent hormone levels from dropping too low.
To maintain muscle mass and avoid regression.
How to run PCT in a proper way?
Start 4-6 weeks after your cycle ends.
Monitor progress with regular blood work.
Side Effects
While steroid cycles can be effective, they also come with potential side effects.
Common issues include:High blood pressure
Acne
Liver stress
Water retention
Gynecomastia
Testosterone suppression
Hair loss
Injectable Steroids vs Oral Steroids
Injectable steroids are often preferred by bodybuilders due to their precision in dosing and reduced strain on the liver.
However, oral steroids can be used for shorter cycles and faster results.Why do Bodybuilders Use Anabolic Steroids?
Anabolic steroids are popular among bodybuilders for several reasons:
To achieve rapid muscle growth and strength
To enhance recovery and performance
To meet specific competition goals
Quiz for a $20 Discount
Test your knowledge and earn a $20 discount on your next purchase!
Related Articles
Proviron Results: When Can You Expect Them?
What Is TRT and How Does It Help Bodybuilders?
Anavar or Clenbuterol: What’s the Best Choice?
Primobolan vs Trenbolone: Which is Better for You?
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BELIEVE ME when I say I know how annoying the Braxton-Hicks are, but try to think of them as your uterus “training” for the big event. Like passive sit-ups almost. I don’t know if this will help, but the only baby I didn’t have them with was Danny, and he was also my only C-section. Maybe that’s what comes of having a lazy uterus beforehand. I don’t know, but it’s something to think about when you think there’s no reason for them. Hang in there, my friend!
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Oh Alison, you are definitely ready! I feel your pain about the planning thing and that just gets worse when the baby actually does make her grand entrance because your whole life will revolve areound her schedule. So my prediction for her arrival is this Wednesday, August 3rd. Why you ask? Because it’s my birthday!! Haha….thinking about you girl and rooting you on!
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7/29/2011 2:20 PM
?”Live from the News Womb!” I love love love how you sub-titled this blog with this facebook status heading. That’s hilarious. LOLing very hard right now. Your journalism degree really paid off with this humorous comment. So clever on so many levels.
I am just as much on pins and needles as you are. I am trying to be patient, but it’s all I can think about. However, my hair is colored, cut and back in a controllable style so that my granddaugher doesn’t get scared when she meets her Mimi. 😉 I’m ready little girl, why arent’ you!? -
7/29/2011 12:13 PM
You are so beautiful in this picture (and always). I can’t wait to “meet” little Friedman, most likely via FB 😉
July 28, 2011
Cloudy With A Chance of Baby Showers
It’s July now. Sunny, hot, and dry. But what was the weather like in June? It was full of showers. No, not wet, umbrella-bearing showers. Baby showers!
I was lucky enough to be surrounded by some pretty amazing women throughout the month of June who seem to like this soon-to-be Friedman Baby a lot! When it comes to good company, yummy food, and baby talk, I don’t say no.
The fabulous group of teachers and staff at Walnut Elementary School came together for a lunchtime shower filled with good conversation and yummy cake. They are such a great bunch and I was so lucky to not only student teach in kindergarten at this school, but work with the 1st graders in reading and math and teach art school-wide. I will miss working with everyone and learning under their expertise. I’m a lucky almost-mom, yes, but I’m also a lucky teacher!
My super fun and sweet sister-in-law, Alison, and our creative and thoughtful cousin, Chrissy, planned a perfect afternoon at my mother-in-law Ellen’s house. It was a beautiful day! The house looked great, the games were really fun (really!!), and the company was filled with some of our Friedman Family Favorites! I was so touched by everyone’s kindness and can’t wait for Baby Friedman to meet all of Ellen’s friends and family. She’s lucky to have such a great inner-circle of ladies who have known me only a small amount of time, but have embraced me as part of the gang! I thought it was so special that our daughter’s only Auntie helped put together such a lovely day. I know that this kid will be surrounded by love, but Auntie Alison is definitely going to top everyone else in the love department. It’ll be nice for our baby to have such a fun and, well, entertaining family member and they can claim each other as their own!
Speaking of the aunt and niece relationship, my Aunt Laura and my mom’s childhood friend Angela co-hosted a quilt-themed baby shower at El Caballero Country Club and it was threaded together beautifully! My sorority sisters and best friends from college came to be with me and it was so fun to see and reconnect with girlfriends from other parts of my life, like camp, high school, and the wedding planning days. Celebrating with family friends and ladies related to my mom’s side of the tree was also special, since they’ve been with me throughout all my milestones. Angela and Aunt Laura organized a quilt-making center, where everyone contributed a piece of fabric that will be made into a quilt as a memento from this amazing time in my life. I can’t wait to see the finished piece! Crumbs cupcakes in a zillion different flavors were arranged into a quilt pattern and no one left craving any sweets! The day was so enjoyable and I appreciate the memory more than words can express.
My talented cousin Sara of Sara Marie Photography, created this slideshow from the photos she shot!
Part of the fun of this pregnancy has been sharing it with my cousin, Jaimie. Our due dates are 3 weeks apart and I’ve enjoyed comparing notes! We’ve always had a great relationship but we’ve always been so different. She’s tall. I’m short. She’s blonde. I’m brunette. She does sciencey things. I … don’t. But we are now going through something together that’s the same and I can’t wait until her son and my daughter can play and grow up together! So it was even cooler when our Aunt Debbie, the SoCal Martha Stewart, planned a luncheon for our side of the family at the Cheesecake Factory in Marina del Rey. We sat outside on a gorgeous sunny afternoon, played games, chatted, scratched Lottery tickets, opened presents, munched, and shared stories about pregnancies, babies, and growing up. It was absolutely perfect. Jaimie and I were lucky to share this day together and we had the best time!
I’ve also been sharing the pregnancy ride with one of my favorite gals from our theater family! Becky and I are also due weeks apart, and she’s expecting a little girl, too! Becky is someone I’ve always admired, not only as a choreographer, but as a person. She’s so kind and smart and thoughtful and she and her husband, George, are going to be amazing parents. Bryan and I are excited to have this parenting adventure with them! Welles Miller, one of the coolest and sweetest theater moms ever threw us a Hot Mama Shower! This was a wild party complete with spiked tea (not for Becky and me) and a roundtable reading of “Go the F*ck to Sleep” which is too entertaining when performed by 50 of your theater friends. Welles didn’t miss a beat: fun games, onesie and bib decorating, food from our favorite restaurant, Viva La Pasta, and a marathon of gifts that were so organized! The Baby Daddies joined the party after a day of golf, and we all had a blast!
So when I say I’m surrounded by so many fantastic people in my life, I’m not kidding. From Bryan’s side of the family to my mom’s side to my dad’s side to our theater friends and my teacher friends, this kid is going to be showered with even more love after she gets here. There’s no umbrella large enough, and I’m definitely okay with that. And trust me, the showers of love made me feel a steady and stormy downpour of appreciation and gratitude.
Thank you!
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Thanks for the shout-out!! The pictures look awesome! I CAN’T WAIT FOR BABY!
July 24, 2011
Baby View Ultrasound – 6/29/2011
[videoplayer file=”https://www.bornfriedman.com/wp-content/uploads/2011/07/babyview_6-29.mp4″ /]
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This change keeps your muscle tissue guessing and helps avoid plateaus in progress.
All The Time take heed to your physique though—don’t
push too hard if one thing feels off. To keep things fascinating, you’ll be able to combine up the number of
reps and units now and then. Do this transfer slowly to really feel your
shoulder muscle tissue work onerous. Robust traps allow you to lift more weight and can provide your upper physique a balanced look.Only move to another exercise if you feel snug with the first one.
If your motion may be very limited you want to spend several days simply on the
primary exercise before beginning the second train.
Not solely is the weight distribution totally different, however the rope shall be undulating
as you pass it over your body each time, creating much more instability.
And, after all, this exercise emphasizes the shoulders, traps,
and arms as they’re main movers of the rope.The battle rope low wave is basically the other of what a high wave is.
It involves less vary of movement and your physique will
be nearer to the ground. This brings many of the emphasis into your arms (as well as your low again to hold this position).
For each train, we’ll cover the tips on how to, emphasised muscles
(if any, bear in mind, many battle ropes are truly full body!),
and overall what makes the motion special.
Your physical therapist will allow you to progress through a protected and efficient exercise program that can assist you restore normal ROM
in your shoulder. The typical progression to restore regular, pain-free ROM to your shoulder begins with passive ROM.
This cable back train involves numerous muscles as it requires
you to slightly rotate at the waist. As A Outcome Of this
could be a unilateral exercise you’ll have to interact your core throughout the movement.Seek The Guidance Of a well being care provider before
beginning any workout program in case you have any probably affecting medical situations.
An MRI, ultrasound, or X-ray could also be performed by a well being care provider to determine the supply
of the awkwardness and one of the best plan of action. This is an exercise that most individuals do mistaken, which results in harm.
The posterior shoulder mobility and internal shoulder rotation were considerably improved by sleeper stretches.
When the bursa, a fluid-filled sac that permits
body components to maneuver easily over each other, is pinched, shoulder bursitis outcomes.The shoulder blade and the humerus bone are separated
by a bursa. Pinching of the bursa, a fluid-filled sac that allows body
structures to move easily over each other, ends in shoulder bursitis.These long, heavy strands of rope function an extremely difficult exercise device excellent for high-intensity interval training (HIIT).
Keep studying for extra on the effectiveness of battle ropes and the best workout routines
to attempt to develop energy and core power.
TRX Chin-Ups is an distinctive train for building shoulder
and upper body power. They primarily target the latissimus dorsi, biceps, and upper
back muscles whereas engaging the shoulders to stabilize the movement.Put Together to maximise your gains with our unique 12-week hypertrophy training program.
Choose between a 4 or 5 day coaching split and acquire 2-12 pounds
of muscle over 90 days… Avoid these face pull errors so you get probably the most from this train and prevent pressure
or harm. Prospects have completely different experiences with the noise level of the non-public care
equipment. Some find it quiet and easy, whereas others report a loud squeaking or grinding noise from the pulley.They say it feels good instantly and soothing for lengthy durations of time.
Clients discover the exercise band straightforward to make
use of and comfortable to hold.
And but, in another EMG research, with just one
topic (the researcher), the guillotine nonetheless ranked ahead of the
CLOSE-GRIP BENCH PRESS for triceps stimulation. As
that research confirmed, both presses are largely chest workouts.
The major advantage of presses is progressive overload, which means you’ll find a way to raise
heavier metallic than with different tri workout routines.In addition, studies have proven that the
posterior deltoid was extra activated through the bent-over lateral
increase and reverse fly workouts. Not Like dumbbell raises, where the resistance varies through
the raise, the cable pulley affords a uniform resistance throughout
the movement. This exercise works the small muscle
tissue of the rear deltoid via a full vary. Prospects have combined opinions concerning the resistance degree of the exercise bands.Examine out our ATHLEAN-X programs to see which is the best match on your
goals and health level. A lighter load helps you maintain correct type and actually target those shoulder muscle tissue with out letting other muscle teams take over.
Let’s break down some essential suggestions for you to know to hit
the ground running by reaping the benefits of cable shoulder exercises.
Whether Or Not this type of cable machine exercises is new to you or a refresher, I want you to begin out with
a lighter load for the primary few warm-up units. And it’s essential
to coach the shoulder muscles in a method that not solely
builds energy and size but additionally maintains mobility
and minimizes the chance of injury. Planks are an excellent workouts for
constructing core power via isometric holds. The Battle Rope Wave adds a resistance movement, requiring extra core activation to stabilize
the physique while transferring the rope.
The glutes, informally generally recognized as the butt muscular tissues are activated while squatting and sitting in a powerful, squat place
while using the battle ropes. So earlier than diving into
the battle rope exercise program that can each shed off pounds and tone your whole physique,
check out which muscles might be sore so
you understand what you’re stepping into. You can hit
every part of your shoulder – the front, center, and again.
The barbell row is a fantastic exercise on your whole higher again,
and depending on how much you bend over, you’ll find a way to target completely different elements of your traps.
To hit your middle traps, maintain your higher body close
to horizontal to the floor. The extra upright you stand,
the more you have interaction your higher traps. Subsequent, take into consideration the thickness of the ropes, with thicker ropes offering
more resistance for strength-focused exercises and thinner ropes being suitable for
velocity and endurance coaching.
A lot of people cut their reps quick after they do that train. As
you reach the straight bar again, attempt to get it all the
means in which to your neck. Additionally, attempt to hold
your elbows close to a minimal of one another, and don’t
let them go out too extensive. When individuals begin to
fatigue, they start to attain their shoulders again and add momentum to this train.
They usually resort to countless crunches or planks, leaving them gazing at the
ground with out substantial progress. Repeatedly swinging the ropes in numerous patterns elevates the guts price and forces the
core to maintain rigidity and stability. This
teaches you to tighten your core whereas your limbs are
moving on the sector while also challenging your fatigue.
You can do this train with one arm at a time, allowing you to regulate the range of motion by adjusting the start or end place.
Half-kneeling excessive cable rowing rope is an amazing train that
effectively works many muscular tissues, including the shoulder,
wing, and trapezius muscular tissues. Are you able to construct a robust and
well-defined rear delt? To accomplish that, you must decide the right
exercises for the rear deltoid and execute them to maximise its
activation.
To start, the athlete being worked with the objectives of that athlete
throughout that part of their coaching. Additionally, what’s
the athletes experience degree with the battle
rope? Next, the setting which you will be training in,
whether outside or inside. Outdoors battle rope exercises could necessitate more relaxation instances
wanted because of warmth publicity. Once these variables are thought of then it’s time to
program. For a coach, that can present a modality that is versatile for any kind of
client and any type of program. Newbie lifters can use the cable machine to do back
exercises as the cable helps to maintain movements consistent in the best
range of motion in contrast with free weights which would possibly be much
less forgiving.
This versatility is extraordinarily priceless in relation to tailoring your workout routine to your
needs. This can be notably useful for these training for
bodybuilding competitions and thus needing to properly target
particular muscles. A lot of chest workout routines, just like
the barbell bench press, could be very harsh on the shoulders.
When you arrange and perform middle cable flys correctly, a lot of stress can be taken off
your shoulders. Heavy move ropes can add an extra problem to your rope move apply. -
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