May, 2012 Archive

Baby’s Night Out

by Bryan Friedman in Daddy's Corner

The two years before Alison got pregnant, from 2009-2010, Alison and I saw 65 shows at various theatres across the country, performed or participated in five community theatre productions collectively, and attended probably about 30-40 baseball games at Dodger Stadium. That’s without getting into the details of the late nights out at Friday’s after the performances, the fun trips to New York where we saw 20% of the shows, or the long amount of time we were at the ballpark during a game (usually from batting practice until the players left the field).

I’m not saying Alison and I had a completely crazy social life — it’s not like we went out on the town clubbing or barhopping every Friday and Saturday night — but we did like to have a good time with friends and enjoy some of our favorite activities together — particularly theatre, baseball, and vacationing.

Well, when Alison got pregnant, I knew the cliche “our lives will change forever” would be in full effect. And of course, our lives have absolutely changed forever; no question about it. But when Alison got pregnant, I also hoped our lives didn’t have to change too drastically. I mean, I knew things wouldn’t ever be the same because, of course, they could never be — we have a child now. Our attendance with Dodger games and theatre tickets definitely dropped off quickly, even just with Alison getting pregnant.

But Alison and I have still more or less managed to find a way to continue enjoying many of the things we loved about our life together before Madelyn joined it. While part of our ability to do this is due to the incredible appreciativeness we have for our parents living close and being willing to babysit often, we have also found that we really like bringing Madelyn with us everywhere we go, if we can. I mean, the best part is sharing all of these things with Madelyn, which of course is a bit difficult with a near 10-month old, but before long, she’ll be able to appreciate things with us too.

We obviously can’t keep up the same kinds of numbers we did before Madelyn, but we aren’t eliminating all of our formerly well-attended activities completely. Since 2011, we’ve still gone to the theatre 20+ times (admittedly, 80% of those times were during Alison’s pregnancy, but we have seen about four shows since she was born, with at least three more on our list for this year). We went on a couple of trips while Alison was pregnant, and we’ve been on three or four vacations with Madelyn already (she’s been to three states!). While we’ve taken a bit of a hiatus from our local community theatre, I’m sure we’ll return as soon as Madelyn is old enough to say “oh my goodness, oh my goodness!”

And finally, after nearly a year drought, we attended Dodger Stadium last night, with Madelyn in tow. Thanks to Madelyn’s Great (and great) Uncle Barry and Aunt Pattie, her first Dodger experience was in the Dugout Club. Which means she’s spoiled forever — the Loge will never work for her.

As you may know, taking Madelyn to a Dodger Game has long been a dream of mine. I even wrote about it before she was born. And of course, reading that old post now makes me laugh at the level of naivety it displays. I guess I thought my first game with Madelyn would be when she was two years old or something, and even then I now realize it will be something very different from how I had imagined it. Even so, though, it was thrilling to be at a game with her — for a couple of innings at least. I know she had basically no idea what was going on, but just being with her and seeing her eyes light up at all the new stuff she got to see, it totally made my daddy-instincts perk up and my parental heart melt.

I’m hoping somewhere deep down in her consciousness, she understood what I was saying to her about Vin Scully’s play-by-play, James Loney catching a fly ball, and A.J. Ellis’s incredible patience at the plate. I’m sure I didn’t understand that stuff when my dad and grandpa first explained it to me either, but hey, look at me know. There’s still hope for her.

httpv://www.youtube.com/watch?v=Ck8wRLpTOxg

Unfortunately, our rendition of “Take Me Out To The Ballgame” quickly became “take me home from the ballgame because I’m seriously tired and I just want my crib already.” Of course, I wanted to stay because I always try to stay until the end of the game. But, I’ve already conceded that things can’t stay exactly the same as they always have been, and as it was, we extended Madelyn for eight innings sans nap at a particularly long baseball game (almost four hours by the end).

So we left after the 8th inning, game tied 3-3. And alas, instead of seeing it, we got to hear A.J. Ellis’s walk-off three run home run from the 5 freeway as called by Charley Steiner on the radio, with Madelyn already sleeping in her carseat by then. Just part of that whole parenthood thing I guess.

I’m sure we’ll take Madelyn to many more Dodger games before she’s old enough to appreciate them, but I can’t wait to see that look in her eye when she finally does, even if it’s just a little bit. And if we’re ever at the ballpark with her and the game is tied in the 8th inning, I can’t wait to see if she’ll beg to stay, just for one more inning, to see if the Dodgers win…

…hey, a dad can dream.

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  7. Aunti Pattie
    5/29/2012 8:28 AM

    LOVE LOVE LOVE!!! So glad I’m a tiny part of Madelyn’s very first game!!! AND, I hope and pray that she appreciates the game like the two of you and NOT her Auntie!!!! hee hee

Four Years Ago

by Bryan Friedman in Daddy's Corner

Before Alison and I got married, if you said the names Madelyn or Princeton to me, the first things that would have come to my mind would probably have been a French children’s literary character and an Avenue Q puppet. Now, though, when I hear those names, my heart basically melts. They are my family.

Tomorrow, May 25, 2012, Alison and I will celebrate our four-year anniversary. Four years. Married. It’s not a significant milestone year like our first anniversary, or even our fifth anniversary. It has its own sort of significance this year though — it’s one year longer than we were together before we got married, and that one year has been quite a difference.

Before Alison, I was never a husband. She made me a husband just by being my wife. But she has also made me into the husband (and the man) I am today by being a really great wife.

The day we got married was such a special day. It sounds so cliche when I read it back, but it was seriously such a special day. It laid the foundation for so many things we share today. For one thing, Princeton was “conceived” on our wedding day. I think the success of our big day directly led to Alison starting her business, The Wedding Yentas, if only so she could try to extend the great experience she had planning the events. We shared our passion for music and theatre with a choreographed first dance and my surprise heartfelt (but not so solid) piano/vocal performance of She’s Got A Way. And perhaps most significantly, Clayton Kershaw debuted for the Dodgers on that day, pitched six innings, gave up two earned runs, struck out seven, and the Dodgers won the game 4-3…only we didn’t get to see it because we were walking down the aisle.

The day after we were married, we embarked on our honeymoon to Hawaii, where we documented the [PG-rated portions of the] trip on my trusty [non-HD] video camera. It was our favorite vacation ever, so we had to make sure to preserve the memory as best we could. Of course, it’s been well-preserved alright…on my MacBook hard drive, where it has lived for quite a while as I’ve worked on editing the “Alison and Bryan: A Honeymoon Adventure” video on and off for the last four years, promising myself right before every anniversary that this will be the year I finish it…

…well, this will be the year I finish it. Not before our anniversary, unfortunately, but soon after undoubtedly. I guess I got inspired this year, as I’ve made more progress on it in the last two weeks than in the last two years. And maybe part of the reason for my surge in effort is that I feel like I have to check it off my list so I can move on to newer video projects with a different star at the center of them. I think you know who I’m talking about.

Before Madelyn, I was never a father. She made me a father just by being my daughter. Madelyn has helped to make this last year the most thrilling ride of our marriage since we took off on that plane to Maui four years ago. I can’t even imagine my life without her, or even without Princeton for that matter, and yet on that most special day four years ago, we were without them.

As I watched the many hours of honeymoon footage we took and edited it together, I often found myself wondering “Who are those people?” because we seem so different then. Younger. Skinnier. More naive. Less tired.

So here’s a tribute to us on our anniversary — the opening sequence of our soon-to-be-finished honeymoon video…a sequence I’ve had done for just about four years. It’s us, just Alison and Bryan, on our special day of the past without our special pieces of the present.

httpv://www.youtube.com/watch?v=rJZLxXcxa40

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  3. 5/25/2012 6:15 PM

    This is why Happy Flowers does what she does. I am so honored to be a part of your world, even if it was only the flowers for your wedding. You both make me smile when I read your facebook entries. Your daughter makes me want a daughter even more. (Guess I will wait for a Grand Daughter)
    Thank you again for believing in me 4 plus years ago.
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  4. donna
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    beautiful

  5. Mimi
    5/25/2012 8:56 AM

    Happy Anniversary #4!! And MANY more!!
    This wedding tribute is a beautiful blog piece entry–I laughed, I teared up, I got to relive a fabulous day for my daughter and son-in-law & am happy to realize that there are going to be a lot more wonderful adventures for you two coming your way.

Everybody And Their Mother

Growing up, Mother’s Day was not my favorite holiday. It probably had something to do with the fact that I wasn’t a mother. However, holidays in our house — unless they were for me — weren’t a huge deal. My parents didn’t require being showered in presents and specially planned events just because it was “X” Day. Mother’s Day used to be a day with obligatory mushy acts of affection, and since my mom never made a big deal of it, my dad and I didn’t either. Don’t get me wrong — we appreciated her all other days of the year anyway (though she probably didn’t always feel like we did), so Mother’s Day was just another Hallmark event.

After 28 years of saying “Happy Mother’s Day” to my mom and grandmas, I finally got to receive the sentiments and let me tell you, I am totally on board with Mother’s Day now! What a treat! I’ve loved being a mom for 279 days from the night Madelyn was born through May 13th, but I really loved being a mom on Mother’s Day! It really feels great to be appreciated and I didn’t have to wash one bottle that day! Score!

I woke up to cards from my favorite household loved ones. Interestingly, Princeton, Madelyn, and Bryan all have the same handwriting. Hmmm…

Hallmark owns my dining room table.

Good morning giggles with my love bug!

Princeton's card says "I RUFF YOU." I'm glad he and I have the same sense of humor.

Madelyn calls "Take backs!" on the card she got me! Rude!

Bryan also managed to surprise me with a gift. A lot of my mama friends were asking for diamonds. I like myself a carat or two as well, but Bryan also knows his wife well, and when mommy is stressed, everybody is stressed. So lucky me got a gift card to my favorite day spa! Facial, massage, and pedi here I come! Wheeee!!!!

Madelyn tries to torture me so she can steal my gift card. Who does this kid think she is?!

Smiling with my children, Baby Human and Baby Spa Gift Card.

It was nice to spend the morning with Madelyn and play together. I think she knew that Mother’s Day meant she had to spoil me; she was on perfect behavior, giggled like crazy, and went down for her nap like she was an Olympian napper with endorsements from Serta.

We knew we wanted to spend the chunk of the day with our own moms, too, so we planned to have everyone over at our community pool for lunch, chit-chat, and play time with everyone’s favorite baby. We exchanged cards and simple, kind gifts. And Madelyn gave her grandmas and her Gigi a card with handprints that she made in our Mommy & Me class. I can’t wait until she’s a little older and she comes home with handmade presents for me. I think I will wear them and hang them proudly!

Eating and talking. And probably both at the same time too.

Grandma holds up Maddie's prints -- almost as valuable as diamonds. Almost.

Madelyn the pop star riffs freestyle because that's just the kind of soul sista she is. Mmmmm hmmmmmmmmm

Mother's Day ROCKS! Next year, I'm totally buying my mom a private jet to Tahiti and getting Ryan Gosling to sign her bra.

Madelyn in a sea of her own DNA.

Madelyn flashes her gang signs in broad daylight for the camera.

Four generations, holy cow!

The original Mama Friedman with her two babies.

Don't worry, Ma. I totally get Mother's Day now. We are going big from now on!

It truly was a lovely day! Our time at the pool flew by, which is easy when you’re noshing on summer fruits and gushing over a baby. And to the HOA Gestapo who tried to tell us that pets are not allowed in the pool area, I say, “What pet?! It’s Mother’s Day and Princeton is my child!”

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Is She Baby Enough?

by Alison Friedman in Mommy's Musings

Does she sleep through the night? Does she crawl? Is she walking? Can she say her name? Did she get early acceptance to Harvard Medical School? And how does she measure up and compare to other babies who are just trying to be… babies?

Labeling babies as if there’s a Baby Olympics where the competition is stiff and then broadcasting it to other babies out there would be absurd. And yet, that’s exactly what TIME magazine did with their cover story about moms and the choices they make for their babies. The cover shows a mom awkwardly breastfeeding her preschool-age son with a hand on her hip as he stands on a chair (yeah, because THAT’S how moms breastfeed their children all the time…), creating a platform for moms to judge other moms and in my opinion, that is mean. And stupid. The mom chose to breastfeed her baby beyond a year. So what? Who cares?

I read the article. I read the follow-up responses. I took the quizzes. Apparently, I am not mom enough. According to the quiz results, I do not subscribe to the methods that Dr. Sears prescribes. And, because I do not sleep with my baby or breastfeed her, I am not an attached parent. So if I don’t subscribe to attachment parenting as a whole, then does that make me a mom who is detached?

Newsflash: I really like my baby. In fact, I love her. Actually, every choice I make is with her in mind. I am extremely attached to her. Even more so, I am attuned to her needs and respond to them in a manner that suits our family unit.

What the many articles and the Dr. Sears studies don’t mention are the many obstacles, usually unexpected, that moms and families as a whole, experience that could drive lifestyle preferences a certain way. I had every intent to breast feed my baby. I never gave myself a time limit. I assumed at least six months. Hell, I’d try to make it to a year. I didn’t expect to go longer because I knew I’d want my body back and that my baby would receive nutrition from her advanced foods. And that was my personal choice. As we all know by now, I made it two weeks. A week of breastfeeding and a week of pumping gave Madelyn about three weeks of breast milk. I fell about 21 weeks shy of meeting a benchmark I had for myself and am still mourning that lost experience due to the complications after my c-section. Dr. Sears would say I am not an attached parent. Laughable.

I should make sure it’s known that I don’t take a side on “attachment” parenting or not. I just think parenting, period, is important and necessary.

It’s no secret that breast is best. But things happen. Life plays tricks on you (or, you are just unlucky enough to get an on-call doctor who couldn’t care less about you when you explain you are in pain, which results in a horrible infection). Moms who don’t breastfeed aren’t shrugging their shoulders and shaking their heads as if to say “Nah. I’d prefer to give my child what’s second best.” We make choices. And sometimes decisions are made for us. Novel idea: how about we moms just give our children OUR best and stop putting so much pressure on everyone else?

The controversy about the article is really just annoying. Why breastfeeding has to be a controversy at all is beyond me. We are mammals. Yes, breasts are sometimes utilized during sexy time — wooo! — but their primary purpose is to nourish our children. As humans, we have the ability to make choices (or, in my case, not) and some choose to feed their children with a bottle with breast milk or formula, and some choose to feed their children straight from the tap with the breast. Other mammals do not have these choices, but no one questions a baby elephant in the wild who nurses until he’s about three to four years old. Likewise, I believe a breastfeeding mother shouldn’t judge and label a mom who’s nourishing her baby with formula.

Would I nurse my baby until she’s three to four years old? H. E. Double hockey sticks!! I love my baby, but I’d want my body back! But do I care if other moms do? Absolutely not.

So why the Good Mom vs. Bad Mom rivalry? Why the labels? Why does one side have to be right? And who can really be on one side anyway? I imagine, like the way most people identify with politics, parenting styles rarely fall in line with one single perspective. A little bit of this. A little bit of that. A pinch of this. A sprinkle of that. Why can’t moms learn from other moms, see what works, and practice what makes sense to them individually? That would seem like a perfect blend of methods and choices that work for the child-parent relationship.

By labeling and categorizing types of parenting in the spotlight like TIME did, we are putting a stigma on the methods we do or don’t agree with. This creates tension and polarizing differences between groups of moms if we don’t accept other moms’ practices. And don’t we want to raise little humans who are tolerant and accepting of others who are different than them? Is this really what we want to model?

Choosing only one camp and living exclusively by its set of bylaws seems to actually promote ignoring the baby’s needs for the sake of being loyal to a labeled lifestyle. There are aspects of attachment parenting I practice that I didn’t even know fell into the attachment circle of the Venn diagram. Reversely, Bryan and I parent in ways that would not be considered attachment parenting. But until I was aware that there was this war on moms — by moms! –, I always just thought instincts led parents to raising happy, healthy, and balanced children. I’d say we don’t use any specific method. Just our instincts.

TIME magazine played dirty. They took breastfeeding and made it into a topic that requires campaigning one way or another. It should be a non issue. Instead of educating people about available methods of parenting, TIME divided varying styles of motherhood, pinning moms against each other. Being a female is hard enough already. Didn’t we leave middle school behind us ages ago? Why is there a need to good cop/bad cop moms? It was sensational “journalism” to make something that’s natural and thousands of years old like breastfeeding “news.” The cover photo was a cheap shot to sell magazines in a world where print media is dying. Publishing a cover with a breast should not be the ticket to selling units. It makes me sad that a breast is sexualized so much that it’s a scandal and the talk of the town just because it appeared on the front of a magazine. If our elephant friend had been on the cover suckling on his mom, would we even be having this discussion? I’m sorry that print media is suffering but not at the cost of labeling moms and how they do the hardest jobs in the world.

I may be a rookie at this mom gig, but I haven’t met another woman who has said that being a mother is a piece of cake. I also believe that dads don’t have it so easy either. Parenting is hard work. Making, growing, and raising a human is the hardest job anyone could have, but its blissful moments and heartwarming experiences are better than any other million-dollar pay out could be. We are rich for being moms. And dads. And I don’t care how you do it and the media shouldn’t care how I do it. I am very attached to Madelyn and simply by being her mother and her being my daughter, we share a life-long bond that will always be strong.

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    cycle, let’s look at a comparability of key metrics before and after embarking on this transformative journey.

    Examine your blood sugar often as directed and share the outcomes together with your doctor.
    Tell your physician immediately when you have symptoms of low blood sugar,
    corresponding to sudden sweating, shaking, fast heartbeat, starvation, blurred vision, dizziness, or tingling hands/feet.

    Your physician may have to adjust your diabetes treatment, exercise program,
    or food plan. Hardly Ever, males could have a painful or extended erection lasting
    four or more hours.
    Conversely, a single dose of 150 mg Androstenolone in Anavar® delivers between biologically lively milligrams.
    Hi-Tech researchers were the first to begin to use these potent
    compounds — lengthy before the current steroid legal guidelines have been revamped to add
    virtually each prohormone known to be a managed substance.

    Subsequently, our know-how to getting the powerful prohormones into the bloodstream by far surpasses another company within the business.
    We have labored on different applied sciences for over a decade whereas everyone else loved the fruits of
    promoting unlawful compounds.
    Although Anavar is one of the mildest and “safest” steroids primarily based on our checks, adverse reactions
    can nonetheless happen. Before beginning an Anavar cycle, it is
    essential to analysis and perceive the proper dosage,
    potential unwanted effects, and post-cycle remedy.
    With proper use and monitoring, Anavar can provide noticeable enhancements in muscle dimension, strength, and total physique.
    Anavar has been studied extensively over the years for its potential
    benefits in phrases of muscle progress and power features.

    A Quantity Of scientific research have been performed
    to examine the results of Anavar on the physique, as properly
    as its potential side effects. Adequate restoration time is essential when understanding, because it allows the physique to heal and develop muscle mass.

    This facet might be advantageous for those looking for a fast transition after a cycle or attempting to
    avoid prolonged suppression of natural hormone manufacturing.
    HPG axisUsing steroids can impression the hypothalamic pituitary gonadal (HPG) axis, the system that ties your brain to the gonads telling them make testosterone/oestrogen. Of
    observe, it often is obtainable in 5-10mg tablets for females and in 100mg/ml
    injectables. The half-life for tablets is 5-20 hours
    and the injectables is 4-7 days. One steroid that is similar to
    primo and often used which may deliver a few cosmetic effect
    is Masteron, which frequently brings a slightly drier look.
    The anabolic steroid market is completely unregulated due to it being unlawful, so there isn’t a
    means of knowing if what you would possibly be getting is the real deal.

    As a end result, users usually notice substantial positive aspects in muscle measurement and energy, permitting them to push their coaching to new levels.
    Not solely does Anavar help build muscle, nevertheless it additionally aids in shedding
    excess physique fat. By boosting the body’s metabolic rate, this steroid
    promotes fat burning, making it a perfect choice for these in search of
    a lean and ripped physique. The compound additionally has the unique
    capability to preserve muscle mass whereas in a calorie deficit, which is essential for maintaining
    power and stopping muscle loss during chopping phases. However,
    it’s necessary to notice that accountable use and adherence to recommended dosages are essential to minimize any potential dangers.

    For ladies, it isn’t really helpful to increase the dose
    or the length of the cycle further since it will increase the chance of virilization quite
    substantially. The girl in the image above (anonymous) is thought to
    have consumed 10 mg of Anavar per day for aa 5-week cycle and shed seems to have lost plenty of
    physique fat which is evident from her midsection. She is thought to have elevated her body
    weight from 52 kgs to 54 kgs which suggests muscle achieve.

    Nonetheless, its mild nature won’t yield as much anabolic activity as its
    structural nature would imply. As of 2005, Anavar is out there as a dietary complement as lengthy as it doesn’t
    include oxandrolone. What makes Anavar such a lightweight steroids is due to the
    fact that it solely accommodates low androgenic and anabolic properties.

    Since it has the minimum side effects (provided you
    don’t exceed the limit) not that it helps in chopping and burning fats, even there are very uncommon possibilities of side effects.

    Women may even go for the dose of 20 mg but it’ll greatly increase their price of Virilization, hence it’s beneficial to not devour more
    than 10 mg most.
    When treating the scalp externally, there isn’t a interference with the body’s general DHT manufacturing.
    This is a positive for bodybuilders, as they need to preserve adequate DHT levels, with the hormone binding to
    androgen receptors up to five occasions extra successfully than testosterone.
    Testicular atrophy is a common signal of decreased testosterone ranges and impaired spermatogenesis.

    Anavar is an anabolic steroid that was created method again in 1962 and is also
    called Oxandrolone. The major goal of making this steroid was to help
    sufferers affected by cachexia or muscle-wasting disease to gain lean muscle mass.

    It could be mixed with anabolic steroids throughout
    cutting cycles, as a result of its potent effects on adrenaline and metabolism.

    It’s essential to note that Anavar can also have
    other effects on women’s well being. Anavar may cause liver toxicity
    and disease, cholesterol problems, and different well being points.

    Earlier Than utilizing Anavar, it’s necessary to speak to your doctor concerning the potential risks and benefits.
    You should also have common check-ups to monitor your well being whereas using
    the steroid.
    Fitness freaks and weightlifting warriors from each corner have taken notice of the promising potential this steroid has for muscle growth and power.
    Nevertheless, like all marvels of modern science, Anavar is not with out its drawbacks.
    These may include signs of masculinization in girls,
    dramatic changes in skin look (acne, oily pores and skin, and so forth.), or mood modifications.
    Most notably, there is a danger of liver problems, including liver tumors and cysts.
    It’s always critical to assume about the pros and cons earlier than considering taking this synthetic steroid, understanding and acknowledging the
    dangers coming with the apparent advantages.
    While Anavar could have its potential uses,
    cautious consideration and consultation ought to be a
    high precedence.

  3. 4/15/2025 3:21 PM

    Nonetheless, it is essential to weigh these benefits
    against the potential risks. Anavar can impact liver well being
    and cholesterol levels, and its use requires careful monitoring and adherence to really
    helpful dosages. Post-cycle remedy is crucial to
    revive natural hormone levels and keep the positive aspects achieved in the course of the cycle.

    Hardcore female bodybuilders and bodybuilding competitors will typically not
    thoughts the extra bulk and potential masculine features that develop at larger doses;
    they could purpose exactly for that result. Nevertheless, avoiding virilization might be an absolute priority for intermediate and informal female Winstrol customers.
    Women who use Winstrol should persist with 5mg/day and carefully monitor side effects.

    The effect of any steroid, including Winstrol, is totally different for different people.
    There aren’t any black-and-white results on temper and mental well being when it comes to
    Winstrol use. Nonetheless, the reality that it suppresses natural testosterone production places guys at the next risk of low
    mood, together with lack of focus, irritability,
    and even depression.
    Argentina, Paraguay, Greece, and Spain are additionally places for pharma-grade Stanozolol
    manufacturing. It won’t bring a couple of total shutdown by itself,
    however you’ll must add a testosterone
    steroid to any Winstrol cycle as a result of low testosterone
    is a certainty in any other case. PCT is a must-do after using Winstrol to get your testosterone perform again on track.
    Following widespread sense guidelines may also assist defend your liver throughout a Winstrol cycle
    – keep away from all alcohol and check out not to use any
    medications until necessary, as many are additionally liver-toxic.
    Regardless Of injectable Winny’s longer half-life, it might possibly nonetheless deliver results
    sooner than the oral model.
    On the same observe, those who can’t stand injecting themselves with it usually love liquid because it’s simpler
    to take without negative unwanted side effects. By now, it had become famous as an illicit performance-enhancing drug and was bringing the corporate
    lots of bad press. Most performance-enhancing substances did not
    begin out getting used for that function. Anyone who has learn certainly one of these steroid articles is probably pretty
    used to hearing that. Oxandrolone Magnus is designed to be a
    variation on Anavar that focuses closely on burning fats and rising your muscle hardness.
    In fact, this benefit is among the primary causes that Anavar
    has turn out to be popular for slicing. One of crucial features of Anavar is
    its capacity to burn fat off of your physique.

    Whereas unique testing revealed that there was no proof of liver disease in patients,
    this was primarily checked at a standard dosage and for comparatively brief intervals of time.
    Another later study revealed high liver enzyme ranges, particularly with larger doses and prolonged consumption [7].
    This article explores Anavar’s position in a steroid
    cycle, its unique advantages, really helpful usage, and key concerns for maximizing its effectiveness whereas minimizing dangers.
    Women can use Anavar, but they should be cautious
    of virilization effects similar to deepening of the voice and increased body hair.
    From my years of private experience and in depth analysis conducted on steroids – Anavar
    isn’t price it.
    Nonetheless, each enhance previous 10 milligrams per day
    increases the danger of virilization greatly.
    Previous 20 milligrams per day virtually ensures it.6
    weeks of continuous use is an efficient rule of thumb with
    no much less than 6 weeks off in between before a model
    new cycle begins. Virilization refers to the promotion of masculine sexual traits but thankfully anavar carries the bottom
    virilization ranking of any anabolic steroid.
    It is greatest to seek the guidance of a healthcare professional earlier than contemplating such an approach.
    Nonetheless, it is essential to note that Anadrol additionally comes
    with a excessive danger of unwanted effects, particularly these related to liver
    toxicity. As A Result Of of this, it’s typically used for brief intervals and under
    the supervision of a healthcare skilled. Both steroids will burn fats and construct muscle, with out raising estrogen ranges.
    Slicing steroids even have the ability to extend muscle progress, even when consuming fewer calories.

    This makes their effects milder in comparison to steroids, but with out almost as many unwanted side effects.
    Anavar is understood for its strength-building properties, making it a
    preferred selection among these teams. Whereas LGD 4033 can also increase power, it will not be as potent
    as Anavar. The most suitable option will in the end come down to private desire and individual response.
    Ultimately, the selection is up to you and what you prioritize more – short-term features or
    long-term well being.
    Nonetheless, its gentle nature will not yield as a lot anabolic exercise as its structural nature would suggest.

    As of 2005, Anavar is out there as a dietary supplement as lengthy
    as it does not include oxandrolone. In clenbuterol’s case,
    because it doesn’t have an effect on the
    hypothalamic-pituitary-testicular axis (HPTA) however as a substitute the central nervous system, women usually take a similar dose to men. However, if women are merely trying to improve their physique composition, Winstrol could additionally be deemed unnecessary.

  4. 4/8/2025 12:58 AM

    Anadrol and Winstrol are the most potent anabolic (muscle-building) compounds for ladies, as talked about on this article.
    Different anabolic steroids can also trigger distinctive levels of muscle hypertrophy, such as Trenbolone or Testosterone; however, they aren’t suitable for women seeking to maintain their
    womanhood. Clenbuterol is not going to replicate the identical muscle-building results of anabolic steroids, as it
    isn’t exogenous testosterone. However, there is proof to recommend it has anti-catabolic
    results in humans, due to this fact enabling women to retain muscular dimension and strength when in a caloric deficit.
    In order to stay away from such negative unwanted aspect effects, is essential to
    learn to prevent hypertension. Anadrole helps to extend red blood cell production,
    delivering extra oxygen to muscular tissues for elevated energy and endurance.
    It additionally helps to promote nitrogen retention, which is
    important for protein synthesis.
    After studying some feedback on a possible
    tren cycle I’m looking into utilizing mast for my cut instead.
    My objectives are to preserve muscle while cutting right down to 6-8%
    bf and getting that onerous dry vascular
    look. As far as dosing I’ve only used as much as 75mg mast as a trt add on, so I’m in search of
    some feedback. Planning to use 200mg test c with 200mg mast p for 16 weeks with 50mg var for the last 8-12 weeks.
    Was initially planning to strive 150mg check,
    150mg tren ace (titrating up relying on how issues go), 50mg var.

    If a consumer has no desire and equally needs to build muscle and burn fat on the identical time, upkeep
    calories may be optimum. Trenbolone is predominantly an injectable steroid, with the commonest variations being acetate and enanthate.
    The only exception to this is methyltrienolone, which is actually oral
    trenbolone. Despite the above protocol being efficient,
    DHEA is the official medical treatment prescribed to girls
    for low androgen levels.
    Additionally often identified as Trenabol, Trenbolone Enanthate is the only one of many three
    Tren esters that have never been permitted for veterinary or
    human use. It’s nonetheless offered and utilized by bodybuilders in search of
    a longer-lasting ester than Tren Ace. This is the longest last ester of Trenbolone, with
    a half-life of about eleven days. Nevertheless, because of its
    unique and specialised use – as an implant injected into the ears of cattle –
    the primary veterinary grade Trenbolone Acetate
    product is produced as pellets implanted into the animal.

    These compounds counteract estrogen’s effects, encouraging your physique to extend testosterone production. Primo steroid, a
    sought-after name within the bodybuilding sector, is more formally known as Primobolan. This distinctive complement offers distinctive
    benefits that have deemed it an essential component of many
    dedicated bodybuilders’ routines. Primo, as it’s generally recognized, provides a slow but steady progress of the
    muscle somewhat than a rapid enhance.
    Tren Hex was discontinued by its producer over 20 years ago, so it is now solely that
    may be purchased by way of underground labs, which sometimes sell it underneath varying names.
    It is mostly tougher to find and costlier than the more well-liked Trenbolone Acetate model.
    Like all anabolic steroids, it’s not authorized to purchase or use Tren Hex in the USA
    or most different countries. Together With Testosterone Enanthate or Cypionate at efficiency doses
    will add higher mass than using Anadrol and Tren alone.

    Testosterone additionally supplies help in countering potential suppression of
    natural hormone production throughout an Oxandrolone cycle.
    Before starting any steroid cycle, it may be very important have a great understanding of the person steroids and how they work.
    Testosterone is the primary male intercourse hormone and is liable for the event of male bodily characteristics.
    Deca, or nandrolone decanoate, is an anabolic steroid that promotes muscle progress and improves restoration time.

    Both forms of Winny (oral and injectable) include a methyl
    group attachment on the seventeenth carbon, making them C17-aa steroids that may
    resist liver metabolism. Like all DHT-derived steroids and DHT itself, Winstrol can’t bind to
    the aromatase enzyme, which implies it can not convert to estrogen like testosterone-based steroids.
    Though most anabolic steroid customers select to take Winstrol in pill form, there are some advantages to the injection.
    When carried out properly, Deca works well when stacked with different compounds,
    such because the fast-acting Anadrol, and may be very generally
    stacked with Dianabol. Above all, a primary stack of Testosterone and Deca is considered nearly essential if
    you need to mitigate the suppression of pure testosterone that happens.
    Any type of testosterone stacks well with Deca, together with the most typical esters and Sustanon 250.

    Girls typically need to keep away from substances that may trigger Androgenic unwanted effects.
    This has been specifically engineered to replicate the outcomes of Testosterone without causing
    antagonistic effects or breaking the law. Typically males will use Testosterone on cycle; hardly
    ever will you see girls introducing Testosterone
    into a Steroid cycle. In the steroid sense, Testosterone refers to the exogenous introduction of pure Testosterone connected to an ester group
    forming Testosterone Propionate, Enanthate, Cypionate, etc.

    Testosterone isn’t utilized by girls and is used by men regardless of their objectives.
    Anavar is also known as a 17-Alpha Alkylated DHT dihydrotestosterone derivative Steroid, which means it’s an oral of
    the DHT type. Be Part Of 15,000+ readers keeping knowledgeable and staying up
    to date on all of the newest Peptide, TRT, and SARMs news,
    in only 5 minutes per week.

  5. 4/7/2025 4:05 PM

    Ideally, you’ll be at a low physique fats level earlier than using Anavar to enjoy its most physique
    enhancement results. But there is no getting round the reality that Anavar is still a steroid.
    No steroid can really be thought of a gentle substance when used at
    doses for bodybuilding; it’s simply that Anavar is
    considered “pretty mild” in comparison with the really heavy stuff.

    Anavar has many advantages, and it’s a compound that worked well for me
    up to now.
    The solely occasion we’ve seen women avoid masculinization with this stack
    is by microdosing Winstrol. The addition of Winstrol in this stack will amplify overall anabolism and lipolysis.

    People looking for to scale back hepatic harm on Anavar may take tauroursodeoxycholic acid (TUDCA).
    Scientific analysis has proven TUDCA to significantly lower ALT and AST liver values (2).

    Consequently, the particular person may not be capable of finish their workout because of extreme discomfort.

    Nevertheless, it is not merely power and endurance athletes that
    may benefit from Anavar, with some sprinters, swimmers, and boxers also utilizing Anavar to realize a aggressive edge.

    Newbie bodybuilders seeking to add a modest amount of muscle frequently
    use it because of its much less poisonous nature.

    Alternatively, they may decide to stack the above steroids at the facet of Anavar.

    Masteron is an injectable steroid, and it’s the safer one to use for longer cycles.
    Suitable well being protocols ought to be followed after the cycle
    to support liver, cardiovascular, and hormonal well
    being. Nonetheless, there is not a need to interact in any post-cycle therapy like men do.
    With Anavar’s capacity to reinforce recovery23, you’ll discover a rise within the frequency of your exercises.

    At the same time, the intensity and period of
    your coaching substantially enhance as a end result
    of your physique recovers more efficiently.
    Half-life of Anavar is round 6-9 hours, so the plan is to take about two to 4
    evenly spaced doses all through the day. Anavar cycles last
    for 4-8  weeks, for each women and men, where some men even do a 12 week cycle, normally skilled bodybuilding
    rivals. An Instance of an Anavar or Oxandrolone only cycle
    could be 60-80mg every single day for 5-6 weeks in males and 10-20mg daily for 4-5
    weeks in females. A well-balanced food plan can additionally be key,
    excessive in protein, common cardio, blood exams, balanced coaching program, and intake of plenty of water to
    restrict organ stress. Ladies don’t need to fret about post-cycle therapy following an Anavar cycle because
    they don’t need to bring testosterone levels again to normal via the use of
    drugs. Nevertheless, so as to fight potential despair and estrogen rebound,
    some girls will eat “clean” (nutritional) meals and use mood-enhancing dietary supplements within the weeks following a cycle.

    Development of pimples and oily pores and skin are the opposite androgenic unwanted facet effects to be careful for.
    Again, these will develop shortly and severely in some individuals, whereas others won’t have pimples.
    This is also regarded as genetics, so if you’ve been acne-prone
    prior to now, there’s a excessive chance
    you’ll develop this facet effect when using Anavar.
    Not Like baldness, which is normally permanent until treated, pimples should
    be decreased and clear when you stop utilizing Anavar.

    This is a testosterone derived steroid; similar to Sustanon or Testosterone Enanthate, which is used for far longer than the “kick start” (8-10 weeks).
    This is finished because usually, the primary steroid takes numerous weeks
    or months to completely turn into active within the blood and
    provides the person its major constructive effects.
    So a secondary steroid is used that “kicks in” far faster and is often an oral, similar to Anavar.
    At a dose of 80mg, every single day for the first 5-6 weeks of the steroidal cycle is common or used throughout the cycle (if
    6-8 weeks) when slicing. You can even enhance the dose of Anavar overtime to
    compensate for the tolerance the body will start to construct if
    want be.
    While typically considered one of the milder anabolic steroids,
    Anavar can nonetheless carry some risks if not used responsibly.
    Anavar is usually well-tolerated and considered one of many milder, extra
    side-effect pleasant steroids when correct cycle help and post-cycle
    remedy are implemented. It could also be a good choice for these seeking to make lean positive aspects without intense water
    retention or other harsh effects. As at all times, consulting a medical professional is
    advisable earlier than utilizing any anabolic substance.

    Whereas taking Anavar, keep away from alcohol and other
    substances that may stress the liver. Combining Anavar with other steroids or performance-enhancing drugs increases the chance of
    harmful unwanted effects.
    What many fail to know is that gains are not defined as mass features and nothing else, many supplement for
    total physique transformations that might not embody giant buildups in mass.
    Some supplement to boost athletic efficiency, while others use steroids so as to keep mass and
    enhance appearance. If any of those goals are best
    for you, Anavar is an excellent choice in your anabolic
    steroid wants. Due to these cosmetic/strength benefits, Anavar has turn out to be fairly popular amongst bodybuilders.
    These benefits are only enhanced by the reality that oxandrolone has few androgenic side effects (acne, hair loss, liver disease) whereas
    still remaining anabolic. The anabolic effects have been confirmed via a large
    physique of research, including one study that showed Anavar can help recuperate misplaced muscle mass because of burn-induced catabolism (1).
    This drug has additionally been proven to assist HIV sufferers regain significant misplaced muscle mass when 20-80mg of Anavar are taken every single day (2).

    This product could include inactive components, which might cause
    allergic reactions or other issues. If you discover different
    effects not listed above, contact your doctor or pharmacist.
    Dosage is predicated on your medical condition and response to treatment.
    Oxandrolone is a drug of abuse and you ought to be aware if anyone is using your medicine improperly
    or and not using a prescription. Oxandrolone could cause bone overgrowth in children, especially young youngsters.
    Bone development might need to be checked with x-rays every 6 months
    throughout treatment.

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    Clomid Optimal Dose for PCT: A Guideline

    Optimal Clomid Dose for PCT – A Guideline

    Clomid is a widely used medication in post-cycle therapy (PCT) to help restore hormonal balance after a cycle of anabolic steroid use.

    While primarily developed for women, it has also gained popularity among men for off-label
    uses. This article will guide you through the optimal Clomid dosage for PCT and provide essential information to ensure safe and effective use.

    Key Takeaways

    – Clomid is a potent hormonal regulator often used in PCT.

    – Dosage varies based on individual response and protocol.
    – Monitoring hormone levels is crucial for safety and efficacy.

    – Men may use higher doses off-label, but should do so with
    caution.

    Understanding Clomid and Its Role in Post Cycle Therapy

    Clomid (Clomiphene Citrate) is a synthetic triazole derivative that acts as a
    mild estrogen agonist. It inhibits the release of gonadotropins, reducing the production of estrogens in the body while stimulating ovulation in women. In men,
    it can help recover hormonal balance by suppressing estrogen and
    enhancing testosterone levels.

    What is Clomid?

    Clomiphene Citrate is a medication commonly used for infertility and polycystic ovary syndrome (PCOS) in women. It
    has become a staple in PCT due to its ability to restore endogenous hormone production, which can be suppressed during steroid use.

    How Clomid Works for Hormonal Balance

    Clomid works by inhibiting the release of gonadotropins (FSH
    and LH) from the hypothalamus and pituitary glands.
    This reduces estrogen production in women, which
    can help regulate cycles. In men, Clomid can help restore testicular function and enhance natural testosterone production.

    Clomid for Men: Off-Label Uses

    While Clomid is not FDA-approved for male use,
    it has gained popularity among bodybuilders and athletes who wish
    to mitigate the effects of steroid use. It can help restore endogenous hormone production and improve recovery.
    However, dosage must be carefully managed to avoid adverse effects.

    Optimal Clomid Dose for PCT

    The optimal Clomiphene Citrate dosage during PCT varies depending on the individual and the context of use.
    For women, the typical starting dose is 25-100mg/day, with adjustments made based on response and side effects.
    Men may require higher doses, often ranging from 50-150mg/day, though this should
    be approached with caution and medical supervision.

    Recommended Dosage Guidelines

    Women: Start with a low dose of 25-50mg/day for 5-7 days.
    Gradually increase the dosage while monitoring hormone levels and side
    effects. The maximum dose may reach 150-200mg/day, depending on tolerance.

    Men: Off-label use typically involves higher doses, such as
    100-300mg/day, but this requires close medical supervision to
    minimize risks.

    Timing Considerations for Clomid Administration

    Clomid is usually administered after a cycle break of at least 2-4 weeks.
    It should be taken daily in the morning or evening, with meals to enhance absorption. The timing may vary based on individual hormonal profiles and medical advice.

    Monitoring and Adjusting Dosage

    Regular monitoring of hormone levels (LH, FSH, and estradiol) is essential during Clomiphene Citrate therapy.
    Blood tests should be conducted weekly or bi-weekly to
    assess progress and adjust the dosage as needed.

    If side effects persist or worsen, the dose may need to be reduced.

    Benefits and Risks of Using Clomid for PCT

    Clomid has numerous benefits in PCT, including hormonal recovery, improved mood, and
    enhanced libido. It can also aid in restoring fertility
    in men. However, it carries risks such as hot flashes, nausea, and rare but serious side effects like blood clots or visual disturbances.
    Proper monitoring is crucial to ensure safety.

    FAQ

    What is the best Clomiphene Citrate dosage for post-cycle therapy?

    The optimal dose varies between individuals, with women typically starting at 25-50mg/day and men often using higher doses
    off-label (50-150mg/day), though this requires
    medical guidance.

    How does Clomiphene Citrate help restore hormonal balance?
    By inhibiting estrogen production and stimulating
    endogenous hormone release, it aids in restoring the body’s natural hormonal
    equilibrium.

    When should Clomiphene Citrate be taken during post-cycle therapy?
    It is usually administered after a cycle break of 2-4
    weeks and continued as needed under medical supervision.

    What are the potential side effects of using Clomiphene Citrate for PCT?
    Common side effects include hot flashes, nausea, mood swings, and cholestatic hepatitis.
    Rare but serious risks include blood clots and visual disturbances.

    How important is it to monitor hormone levels during Clomiphene therapy?
    Regular monitoring of hormones is essential to assess treatment efficacy and safety, ensuring that the dosage
    remains optimal and side effects are minimized.

    Can Clomiphene Citrate help with fertility issues in men? Yes, it can aid in restoring testicular
    function and improving sperm count and quality.
    However, this should only be done under medical supervision and after a proper
    diagnosis of infertility.

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    The best thing you can do for your children is to love them and guide them to be independent, responsible human beings. Unfortunately the judging won’t stop. You will see it through all of her school years. But, you are a great mom and Madelyn will know that. She is a doll baby. Follow your heart and trash the crap you hear!

  21. 5/11/2012 6:06 PM

    Thank you!!! Thank you for saying what so many of us have been thinking, and quite eloquently at that! Time’s article is absurd because it’s purpose was to cause controversy. I haven’t been able to read the entire thing, but based on the cover photo and what I’ve read about it, I can say with certainty that it is incredibly unfair. The last thing we need to do as mothers is fight against one another, take sides, point fingers and judge. Ugh. Parenting is hard and we need to encourage one another!

    And I’m disgusted by how they chose to portray breastfeeding. I can’t help but wonder how ruined that poor boy’s life is going to be. How embarassing that photo will be for him as a teenager…

  22. Cindy
    5/11/2012 5:52 PM

    Well said.

  23. Jan Glasband
    5/11/2012 5:14 PM

    Eff Dr. Sears.

Nine Months!

Today marks nine months of Madelyn! Starting tomorrow, she will have been out and in our lives longer than in and part of our dreams. Those nine months of pregnancy were (mostly) magical, but these nine months of babyhood have been extremely eye opening and adventurous!

Good morning, America!

I was looking at old videos from the pregnancy before Maddie was born and I stumbled across a very nervous Alison at an ungodly early hour before taking off for the hospital. I listen to this Alison and this Bryan and I barely know them. Ah, how young and ignorant they are! They think they’re going to a hospital to entice a baby to slide out and then go back home 48 hours later and enjoy the pristine nursery in all its pre-Madelyn glory. I find myself laughing at those two people and yelling at the computer: Oh, you guys! You’re going to wait like ALL day for a baby to come and then she won’t and then there’s going to be a dramatic surgery and then you’re not coming home for FOUR days and then when you do, Alison will be worthless while she recovers from an infection and Bryan will have to do ALL the work and by the way, the nursery will never stay clean because when she’s nine months old, Madelyn will crawl everywhere and untidy up all the decor like the dolls and pillows and books by pulling them down so they’re strewn across the carpet and you’ll never have time to clean up after her because you’re too busy running after her. OH YOU GUYS!

That’s what I would say to those two strangers.

So, there we have it. Nine months have gone by and we have a kid who, according to her check up today, weighs 17 pounds and ten ounces, is 28 inches long, and has a head that’s 17.3 inches around. She got a shot (boo!) and was cleared to start drinking less expensive normal formula (yay!). The doc was super impressed with all of her tricks and she’s on target, if not early, with all of her developmental milestones! Proud parents! Swoon!

This month, Madelyn…

  • Has made it her goal to stand up on anything. That means things that don’t allow for standing on. Like, you know, my face. She pulls herself up on everything she can see: walls, furniture, toys, human bodies. She’s a standing exhibitionist. She does it one-handed too and confidence is really kicking in because she’s starting to experiment with “look ma! No hands!” but is followed with a quick tumble that doesn’t even faze her. We are now greeted by a stander in her crib every morning. She’s just so funny! What can I say? My Madelyn is a “stand” up comedian. Nyuk nyuk nyuk.
  • Took her first vacation that required a plane. More on that later, but her first plane trip was not that great. Let’s just say, she failed at earning her young wings, but I don’t really blame her and she made up for her on the return home. Still, she’s a lucky almost 9-month-old to have spent a week in Hawaii! A full recap will OF COURSE make it onto BornFriedman soon! Lots of pictures to sort through.
  • Began babbling like crazy! She makes so many cute sounds. I just love her little voice and never get tired of listening to what she has to say! She can put together consonants and vowels and make up words in her own little language. She has said “da da” and “ma ma” but I’m betting that they are not associated with her Mama and Dada and are just easy sounds to make. But, this is the fun part — listening to her develop speech and communication skills and my inner geek is fascinated by the whole evolution!
  • Learned to make fart sounds and speak Click. It’s silly, but the reason why this is cool is because it’s showing me we can exchange our own dialogue. If she makes the fart sound, which is really more like a raspberry, and then I do it, she’ll do it back and we take turns. The same goes for the click sound she makes with her tongue smacking her gums. If I do it, she’ll do it back and vice versa. And, let’s face it, yes, the monkey-see-monkey-do act is brilliant of her, but really, who doesn’t like it when a baby makes fart sounds? It’s hysterical.
  • Started the beginnings of waving hello and goodbye. She reaches out to whoever is coming or going and is trying to figure out the whole hand part of the wave. I think her fine motor skills are developing in that area, but it’s cool that she gets the motion and the appropriate time to do it. Looks like she already had her eye on the Miss America crown and is practicing that wave!
  • Recognizes Princeton! This may just be my new favorite trick in her book. Obviously, since Princeton is my first-born, he is very, very special to our family. The fact that Madelyn now knows who he is and enjoys his presence is my latest gush. We can say, “Madelyn! Where’s Princeton?” and she’ll either get really excited and flap her arms at the sound of his name or crawl toward him and attempt to touch him. It’s really cute and exactly what a proud parent would want! I think it’s the start of them becoming the best of friends! Princeton, like most dogs, likes his privacy and alone time and finds places to hide out and den all throughout the house. One of his favorite denning spots is under Madelyn’s crib; he can still see out, but he’s protected by the frame. Madelyn’s never cared about him being under there until just today! As she was crawling around her room, she caught Princeton’s eye that was at her level under the crib and she crawled toward him and touched his foot. They definitely had a special sibling moment and I melted.

As always, our greatest joy is watching Madelyn grow and explore. She’s working so hard and practicing all her new skills. She’s on her way to a perfect 10… months. Happy nine months, love bug!

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  6. Mimi
    5/9/2012 11:07 PM

    Dear Sweet Madelyn!
    Happy 9 Months! You are so funny and fun to be around. I just love watching you blossom and thrive like a beautiful flower. I wonder what you’re thinking in that curious, smart & adorable head of yours and am amazed how you size people up with those gorgeous big brown saucer size long lashed eyes.
    You make me smile!
    My leg and thigh muscles have gotten used to sitting & crawling around on the floor with you & my arms are stronger from lifting & holding you—I definitely burn more calories when we play together, so thanks for that!
    Love you~~ Mimi