All In The Family Archive

Matzah Mayhem at Our First New & Improved Passover

Since buying a house in the past year, we’ve shared a solid round of firsts. And last week was no different: we hosted our first formal dinner party for Passover. It was important to us that our house accommodate the ability to entertain: a large, spacious kitchen, accessible living space for after-dinner socializing, and of course, a dining room that would be home to an 8 to 10 seat table. This house really does allow for all that, but the only thing missing was the dining room table!

Madelyn came shopping with us everywhere as we shopped for, as she calls it, “the diamond room table” (if only it was a room full of diamonds!) and it was no small feat. Our first task was to make sure the table was the right size, as the room is not very long, but we also have an existing China hutch which I was not willing to part with, so the table had to match. Trying to match espresso-colored woods requires many cups of espresso. SO HARD. But we found it and then bought chairs and the whole thing was stressful, but ended with full bellies, so I suppose it was more than worth the aggravation of furniture shopping.

So with the table delivered a week before Passover and the chairs arranged the night before our Seder, we were ready to have our parents, Madelyn’s aunt and uncle, and her great grandmothers over for dinner! We didn’t host a Seder last year in our condo because we were in the middle of organizing and packing, so we joked: “Next year in Jerusalem our new house!” At the time, we didn’t even know where our new house would be and here we are, 8 months into living in it, and one Passover down. So, because we hadn’t hosted a Seder in about two years, I’d forgotten how much work it is! But it was worth it. Thankfully, Bryan and I make a good team and we have a pretty solid routine down, which almost always includes his many trips to the grocery store for forgotten items. He’s so accommodating that way.

Ready for our guests to arrive!

Ready for our guests to arrive!

Everything's ready. Just waiting for the empty bellies to fill up.

Everything’s ready. Just waiting for the empty bellies to fill up.

Madelyn could even get in on the action too. The last Passover Seder she attended, she was kind of worthless in the kitchen and couldn’t even eat solids yet. The Passover before that, she enjoyed whatever goods she got in the womb. So this was really her first participating Passover experience, and it didn’t hurt that in preschool, she’d learned all the songs and symbols and was totally into it. Be still, my Jewish mother heart.

Madelyn was my Charoset sous chef, but she didn't like the noise of the food processor as it went to work on the apples and walnuts.

Madelyn was my Charoset sous chef, but she didn’t like the noise of the food processor as it went to work on the apples and walnuts.

So instead, Madelyn helped pour [lots of] cinnamon and stirred the combo. She did a great job and loved helping!

So instead, Madelyn helped pour [lots of] cinnamon and stirred the combo. She did a great job and loved helping!

It was so nice to cook for family and spend the evening together. The Seder was truly all for Madelyn who sang her songs very proudly for a very captive and adoring audience. We read from a 30-minute Hagaddah, but directed much of the spiel toward Madelyn and she really soaked it in. I think she’s a little scholar like her father, which delights him since Passover is his favorite holiday.

Rabbi Madelyn leads the Seder.

Rabbi Madelyn leads the Seder.

After Madelyn, my other baby.

After Madelyn, my other baby.

All 3 of us seem to be enjoying the soup! Proud Jewish mother moment!

All 3 of us seem to be enjoying the soup! Proud Jewish mother moment!

After dinner, Madelyn went on a hunt for the afikomen, the hidden matzah. It was her first time playing this game, and it was fun to see how excited she was from her family cheering her on. With no competition, she successfully found it, received a Minnie Mouse-tastic prize, and spent the rest of the evening singing and dancing to her Grandpa’s guitar as we gathered for music time. It’s not a true holiday celebration without a song session led by my rockstar, musical prodigy father-in-law.

We had a great time and even though I’m not a deeply religious person, I do love the holidays and sharing them with our family. What’s even more amazing is celebrating them through Madelyn’s eyes. I think that’s really what it’s all about!

Is the matzah hiding by Bubbie and Gigi??

Is the matzah hiding by Bubbie and Gigi??

Is the hidden matzah in the drawer??

Is the hidden matzah in the drawer??

IT IS!

IT IS!

One proud matzah finder.

One proud matzah finder.

You know you're a happy person when you have a dance off with your matzah and your Minnie.

You know you’re a happy person when you have a dance off with your matzah and your Minnie.

And this is the start of a series called: Making Old Ladies Melt Into Puddles

And this is the start of a series called: Making Old Ladies Melt Into Puddles

Madelyn force feeds matzah to her 92-year-old great grandmother.

Madelyn force feeds matzah to her 92-year-old great grandmother.

The Money Shot. Cue the "Awwww"s.

The Money Shot. Cue the “Awwww”s.

Madelyn poses with her Uncle Michael. They love to be silly together.

Madelyn poses with her Uncle Michael. They love to be silly together.

All the ladies of the group snuggled under the Hello Kitty blanket, per Madelyn's orders.

All the ladies of the group snuggled under the Hello Kitty blanket, per Madelyn’s orders.

The dessert spread of fruit and macaroons. Madelyn was a happy eater!

The dessert spread of fruit and macaroons. Madelyn was a happy eater!

End-of-the-night attempt to get a family shot, Madelyn's crazy hair and all.

End-of-the-night attempt to get a family shot, Madelyn’s crazy hair and all.

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Sweet Surprise

2013 was a big year for milestone numbers in our family. My parents celebrated 40 years of marriage, my mom turned 60, and I turned 30. Even though my parents don’t loooooooooove throwing parties, I somehow got the soiree gene and got the big idea to put together a little surprise get together for my mom’s birthday. I knew she’d never agree to going out with a group and I knew she wouldn’t want something big if she walked into a shindig she didn’t know about, so I gathered our closest family and friends to surprise her at her own house. That’s right. I invaded her home (ours was in transition as we were packing to move in May/June), took over, and threw a party.

I realized the last time she had a birthday party, it was also a surprise, but it was her 50th and she was mid-treatments for breast cancer. Goooood times. Well, she made it to ten more years and deserved some recognition and since it was her 60th, I had the idea to make it a Sweet 60th, like a Sweet 16, but with boys. And it was literally sweet — I baked and bought desserts and told the guests to eat up before coming, because this was a sweets and Champagne party!

Her actual birthday was spent on an airplane. BORING! So I told my dad that he had to take her out for a make-up 60th birthday dinner, whereby I had 90 minutes to turn their outside deck from drab to fab! Thankfully, I had a great team: Bryan helped me clean and hang things, Granny, who he picked up so she could join us, ended up plating all the yummy desserts, and I did the design work and general bossing around. Cable reality shows should be hunting us down: an old lady and her two grandkids. Who wouldn’t watch us?!

Handmade sign that I love to make for all special occasions!

Handmade sign that I love to make for all special occasions!

I had made a lot of my mom’s favorite flavors into desserts. She loves Snickers candy bars so I made Snickersdoodle cookies — snickerdoodle cookies with chunks of Snickers tossed in. Yes please. She also got me into Biscoff spread, so I made Biscoff blondie bars, also a winner. Cinnamon coffee cake is a must at every party. And Nothing Bundt Cakes was the centerpiece of our spread, with a chocolate chocolate chip cake decked out in their signature cream cheese frosting. If you haven’t, just… yes. Do it.

I also made sure to pick up six bottles of their favorite Champy that they tasted when they were in French countryside a few weeks before. Cheers to that.

sweets0

sweets2

My dad texted me mid-set up while they were at dinner that my mom wanted to go to Kohl’s after dinner. Um. No. I had 20 of her favorite people gathering at her house for a 7 p.m. calorie-fest, and this discount shopping nonsense would have to wait for another night. Fortunately, my flustered father (he doesn’t do well with aiding and abetting surprises) forgot his wallet at home so they had to come home to get it. He crossed his fingers and hoped she’d go toward the back of the house where the outside deck is.

We waited out on the deck, she came down the hall, saw SOMEthing was up outside and I heard, “OH, COME ON! What is this?!” and then came outside and we all yelled, “Surprise!” It was perfect.

After greeting her public, she passed out. No really, this is a warning to any and all fellow well-intentioned children of 60-year-olds: Throwing a surprise party for your senior citizen mother will probably result in a brief period of paper plate fanning, ice water, and apologies from embarrassment. As the hostess, you will feel responsible. It, too, will pass.

With Angela, one of my mom's longest friends who approved the Champagne selection!

With Angela, one of my mom’s longest friends who approved the Champagne selection!

It's really too bad we can't see her face. It's probably whiter than Ellen's jacket.

It’s really too bad we can’t see her face. It’s probably whiter than Ellen’s jacket.

So after about ten minutes, my mom finally turned a skin shade more in line with a living person and returned to her party to make fun of herself for almost needing mouth-to-mouth to celebrate her own birthday. Although I think the biggest concern — and one that I can fully appreciate — is that the sweat and ice would frizz her hair that had just been professionally blown out that afternoon. I had insisted we go together as a mother-daughter birthday experience because I knew she’d be mad if she showed up to a birthday party without a proper appearance. Sure, she looked great, but the party almost killed her. Priorities, man.

I think my favorite part of the party was when Madelyn marched my mom over to the sweets table. She couldn’t see it from her grand entrance, but her granddaughter was more than ready to dig in and she knew the guest of honor had to see it before she could enjoy it.

Madelyn marches Mimi over to dessert mayhem, not to be missed!

Madelyn marches Mimi over to dessert mayhem, not to be missed!

The rest of the evening was spent laughing and catching up with favorite people. Madelyn put on a little show and we toasted my mom. My dad even classed it up by raising a glass and bragging about sleeping with a 60-year-old. It was a typical Siegel celebration.

I think my mom has forgiven me by now for almost giving her a heart attack (the party was in May. Oh hi, better-late-than-never). Hey, ten years ago it was cancer; this year it could’ve been myocardial infarction. Just trying to keep things exciting. I, however, thought the night was a total success and was touched to see the usual greats come out for a wonderful night to celebrate a wonderful — and a little delicate — lady.

Desserts and pouring Champagne: These men have the right idea.

Desserts and pouring Champagne: These men have the right idea.

My dad saying inappropriate things. LA LA LA LA LA LA

My dad saying inappropriate things. LA LA LA LA LA LA

A good sign that she wasn't going to kill me.

A good sign that she wasn’t going to kill me.

It's not a complete birthday party until the birthday girl blows out her candles!

It’s not a birthday party until the birthday girl blows out her candles!

Mothers and Daughters, Siegel and White Edition

Mothers and Daughters, Siegel and White Edition

Kaplan Girls

Kaplan Girls

Somebody put Bubbie (and Gigi) in the corner. Glad that my Grandma and my Granny could help us celebrate!

Somebody put Bubbie (and Gigi) in the corner. Glad that my Grandma and my Granny could help us celebrate!

Madelyn and Mimi, pooped out at the end of the night.

Madelyn and Mimi, pooped out at the end of the night.

The Sweet 60th End: Madelyn cuddling up with her Mimi and Grandma waaaaay past her bedtime.

The Sweet 60th End: Madelyn cuddling up with her Mimi and Grandma waaaaay past her bedtime.

I always love planning a good party, and my mom’s was just the warm-up for what was to come for Madelyn’s 2nd!

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You know, I rarely talk about serious stuff on here. There was that time, and this time, and that time, but I rarely do serious. I’m not good at serious. I’m better at funny. In fact, there are many times that I turn serious things into funny, like this, for example, and that’s just the way I deal.

So, here I am faced with serious — not a common occurrence in my life, since I like to surround myself with uplifting and light people and situations — and this time, I don’t think there’s much room for joking around. My grandpa, Jules, my mom’s dad, is currently seeing the sun set on his life. Well, he’s not seeing much of it, but we all are. I am lucky enough to not have really seen the face of death in my own life. The only prominent death I’ve experienced is my Poppa’s, my dad’s dad, and I was 17 and not really prepared for what his decline meant. Since then, I’ve felt guilty that I didn’t spend enough time with him, that I didn’t appreciate what I had, that I should have visited more at the end. We were close and I adored him. We had lots of fun together, but at 17, so many other things were going on with my life as a high school senior, that I don’t think I understood the severity of his health status and the imminence of death, and instead, I went through the motions with the rest of my family without really being deeply affected. Of course, now I am affected and I wish I could hear his voice again and joke around with him (I’d like to think I have his sense of humor. I think he’d find me funny today).

So, as with all things in life, we take previous experiences and learn from them. Now that I’m faced with my last grandfather’s final days, I am choosing to reflect on our almost 30 years together and be present by his side and, where it matters most, by the side of my immediate family. It’s not out of obligation, but a greater sense of family and value for my roots.

I’ve been lucky to know all four of my grandparents. And after my Grandpa goes, I will still have two very wonderful grandmothers. I grew up within 20 minutes of both sets, and my positive experiences with my grandparents is the reason why we choose to stay close to both of Madelyn’s sets of grandparents.

I am in awe, more than anything, that in 2011, Madelyn was born into a family of THREE great-grandmothers and one great-grandfather! Madelyn got to meet every one of them and Bryan even explained his very similar feelings when Madelyn met his then-only living grandparent when she was four months old. He wrote about it in December of 2011, and Grandma Jeannie passed away three months later. Her yarzheit, the anniversary of her death, was actually this week, and we are going to temple tonight to commemorate it.

Knowing that my Grandpa’s life will most likely be over in a matter of days, if not less, as projected by the wonderful and compassionate Hospice nurse, Madelyn will be losing another great-grandparent before her second birthday. I am just so grateful that she got to know my Grandpa, her Grandy, and even though he’s been fairly ill for all of her life (Alzheimer’s is a mean and nasty disease), I know he enjoyed spending time with her. Even when he asked how old she was 17 times in a single visit, he smiled wider than when he wasn’t with her. He always talked about how beautiful she is, how cute she is. He stared at her with true contentment on his face. We might have walked out the door and those moments never happened in his memory, but they definitely left their mark in our togetherness.

grandpa2

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He’s 92. He hasn’t lived a short life. With three daughters and three sons-in-law, five grandchildren, and three great-grandchildren, the youngest being Madelyn, he has seen the world and then some. And even though my most recent visit with him on Monday showed a dying man, to me, he looked like a well-lived man. He didn’t speak much — he can’t — and I really don’t even know if he knew my mom and I were there, but when he woke up for minutes from his frequent snoozes, he reached out for our hands and even had the strength to squeeze them lightly. He was cold, but I felt warmth. He was quiet, but he spoke love.

I don’t think that when he told me stories in his house or took me to my Girl Scouts square dance in first grade that I would have ever imagined I wouldn’t have my Grandpa at any point in my life. I’m sad that his time is coming to a close, but it’s a strange thing because it’s concurrently difficult and comforting. I’m just so glad that he’s been part of my life for so long, that he walked down the aisle at my wedding, adored Bryan like his own grandson, and his eyes twinkled for Madelyn.

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When he’s finally gone, I will miss him, but I will be proud to take on the responsibility of talking about him and keeping him in everyone’s memory. Madelyn will know about him because we will talk about him. We will tell funny stories about him and even joke about how he chews everything — even Jell-o — for five minutes on both sides of his mouth. We will also talk about his generosity toward everyone and his well-dressed, dapper appearance. I even remember him charming all my friends in high school with a wink — always the flirt, in that cute old Grandpa way.

Life is short. This isn’t news to any of us. We always say this when something bad happens or when someone dies. My Grandpa will leave a legacy, though, not just in the people left behind, but as a reminder to me to be like him: thoughtful, kind, and loving. I think back on 30 years, and instead of taking him for granted, I know that he’s made life — his and mine — grand.

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  108. fred goldstein
    3/31/2013 8:21 AM

    A truly moving and loving tribute to my favoite Uncle. The chewing part gave me a chuckle as that is what I always teased him about when I ate Chines food at your house every other Sunday. I only have the most wonderful. loving memories of all of your family. Your Mom and Dad always made everyone around them feel speicial and loved. I will take all of my memories and smile every time I think of that wink.
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  109. donna
    3/29/2013 6:52 PM

    Beautiful.. R.I.P. Grandpa.

  110. Kathleen McKinley
    3/29/2013 4:41 PM

    That was beautiful Alison. Thank you for sharing. I’m sorry for the impending loss of your grandfather but you are right…..he will live on in your heart and your memories!

  111. Lisa Stanton
    3/29/2013 12:59 PM

    Allison,

    This made me bawl, what a beautiful and touching post. I lost both my maternal grandparents while pregnant with the boys and I am still so sad they never got to meet them. My last living grandparent (Bubbie) is also declining in health and it is such a difficult time. You were lucky to have had such wonderful times with him.

    Sending Love,

    Lisa (Jeff too!)

  112. 3/29/2013 12:04 PM

    what a beautiful tribute. He sounds like a wonderful man. Wishing you and your family much peace and love in these tough weeks ahead.

  113. Rachel
    3/29/2013 10:55 AM

    Ali, this is such a sweet post. It very much pulled my heart strings. This past summer I lost my paternal grandfather. He was my first grandparent to pass away. The only thing that got me through it was that he passed away with a loving family surrounding him, and knowing that he had THREE great-grandchildren on the way, including Abigail. His birthday was this month, just like Abigail’s and I can’t help but hope there is some bigger meaning in the universe that he passed away knowing about her, but never getting to meet her. I wish you strength in these upcoming days.

As They Say: Location, Location, Location

by Bryan Friedman in All In The Family, Daddy's Corner

Two months before Madelyn was born, I wrote a post about installing overhead storage into our garage, and I quoted on of my absolute favorite George Carlin routines about “a place for your stuff.” There is that one last part that I separated out because it didn’t apply to that post but I still found it quite funny. Well, this part is very relevant to me now:

…That’s what your house is, a place to keep your stuff while you go out and get…more stuff! Sometimes you gotta move, gotta get a bigger house. Why? No room for your stuff anymore.

-George Carlin

That’s right. It’s time for us to “get a bigger house” because there’s “no room for our stuff anymore.”

Yep, we’re house hunting. I’m sure everybody reading this will have some advice to share or a story about their experience. My first experience buying a house was buying the place I’m currently in. I was 22, had no debt, very few expenses, no family to support, a pretty good job, and an inheritance I could use for a down payment. Seemed like a good time to buy. In 2004…

I remember the process, but my parents helped me along quite a bit, and I didn’t have a lot to think about with respect to neighborhood, floor plan, square footage, kitchen size, number of bathrooms, closet space. It was to be my bachelor pad. I was just concerned about where my TV would go and if there was room for the movie posters I wanted to put on the walls. The place I found was great — two master bedrooms (so I could easily rent one out to a roommate and offset some of the mortgage), a place for my TV and my bachelor-ready leather couch, and plenty of wall space for movie posters galore. Many poker games were enjoyed in that space, and I didn’t care about the gold-brass door handles and faucet fixtures, or the ugly-tiled wet bar, or the fluorescent kitchen lighting. Everything was fine with me. I was a homeowner at last.

Fast forward to three years later. Bachelor pad becomes married couple’s house. Roommate moves out. Movie posters come down. Cost Plus artwork goes up. Leather couch goes away. New couch replaces it. Second bedroom becomes office. Bathrooms are decorated. Laminate floors are installed. Dog moves in. Master bathroom is remodeled. We repurposed the bachelor pad into a proper family living space. Well, Alison did. I just followed orders.

Fast forward three more years. Office becomes nursery. Extra storage added in garage. Baby moves in. Kitchen is remodeled. TV is sold. New TV is mounted on wall. New couch again. Anything we could do to increase space for Madelyn and us and to make things easier and more comfortable, we’ve pretty much done.

Now intersperse throughout those six years many conversations that start with Alison saying something like “when are we going to move to a bigger place?” and me answering “I don’t know. Sometime.” It was mostly about not having the equity or the cash to upgrade yet, but it was partially about me avoiding change.

Well, the time has come. After the careful consideration I always take before big changes like this, I gave Alison the good news. We can move to a bigger place. Now is the right time for us. Let’s do it. And so we are. But it feels very bittersweet to me. I love this place. Like I said, it was first bachelor pad, my first married-couple house, and my first family home. Princeton came home to this house. We decorated my daughter’s nursery here. Madelyn’s first night away from the hospital was here.

But nine years and three incarnations later, here we are. Listing our house. Selling it. Looking for a new one. A new one! It’s crazy for me to think about. I seriously can barely get my head around it.

We’re still here though. For now. While we look. And the market is tricky, especially in this area. So we’ve been looking at about one house per day, and most of them are solid nos. But I know we’ll find one. In our price range. In a great area. With a nice big kitchen. And space for Madelyn to play. And an office. And a place for my TV.

…with room for our stuff.

20s Party in the Bachelor Pad! Notice the Rocky poster and the DVD shelf.

20s Party in the Bachelor Pad! Leather couch and more movie posters.

Bathroom Remodel! Wife moves in, so things have to get nicer.

Bathroom Remodel! Remove the soffit, raise the ceiling, add new lighting. Simple.

Bathroom Remodel! Things get worse before they get better.

Bathroom Remodel! Brand new raised counters, completely redone cabinets. Much better.

Readying for baby! Time to reorganize everything…

Getting the Nursery Ready! Gotta rearrange the room and pick a paint color!

Painting the Nursery! Pink and yellow. Yes, but *which* pink and *which* yellow?

Nursery is Ready! Madelyn can move in!

Kitchen Remodel! Let’s gut it first!

Kitchen Remodel! New cabinets. Thanks Ikea®! (Sort of.)

Kitchen Remodel! New granite countertops too! (That sink was an ordeal, but doesn’t it look nice?)

And now we’re on the market! She sure was a good house…

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    is often taken orally, though it may also be injected.
    The traditional beginning dose is 10 mg per day for men and
    5 mg per day for ladies.
    Anavar, also called Oxandrolone, is an anabolic
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    Understanding how to use Anavar safely and successfully
    is essential for reaching the specified results.

    It is against the law to purchase anabolic steroids within the USA and not using a prescription. However, there are
    numerous online sellers that claim to sell anabolic
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    Foods like lean rooster breast, sweet potatoes, and spinach are staples in the diets of American fitness fanatics utilizing Anavar.
    Hydration is also emphasized to assist kidney health, given Anavar’s potential
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    US-based hepatologists reveal Anavar’s influence on liver enzymes is dose-dependent.
    Whereas thought of one of the milder oral
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    These damaging impacts can embrace changes to the dimensions
    and weight of your coronary heart, much less heart power, and compromised
    general heart exercise. Consider growing your dose after
    three to 4 days of evaluating your response. Newbies will usually find no want
    to extend beyond a 60mcg most dose.
    I’m married with two youngsters at the home and junk food all
    over the place, and I can do it, SO CAN YOU. By the time your preliminary six weeks have
    passed, you won’t believe the adjustments you’ve already made without steroids.
    Some possible additional extreme issues are female-specific, although.
    Girls utilizing Clenbuterol run the risk of fertility complications and
    disrupting the menstrual cycle. When a feminine takes Clenbuterol at excessive doses for extended intervals,
    the danger of these life-changing unwanted effects growing will improve.

    This will increase the force of your muscular contractions,
    resulting in 30 % more strength. First, Anavar is a really gentle
    steroid in terms of its effects on testosterone ranges. Primobolan has long been considered one
    of my favorite steroids for loads of good reasons!
    There’s no plateauing or leveling of your progression with
    Primobolan. Most women who preserve a low dose of Primobolan won’t exhibit any virilizing side effects.
    However at greater doses (and in sensitive individuals),
    a change within the voice is normally the first signal that virilizing is growing.
    Simply stopping Primobolan and letting it exit your system
    (this will take longer for Depot than for oral) will normally have the voice return to regular.

    Increase the dosage by 10mcg each three days till you attain your desired most.
    There is not any have to taper down the dose after you’ve
    hit your maximum – you can stop the cycle on the 4-week mark or a most of 6
    weeks. Adjusting your Clenbuterol dosage progressively larger as your cycle advances is normal and really helpful.
    Many users will cease it completely as soon as the highest
    dose is reached at the finish of the cycle. Some users will lower the dosage over a number of days
    at the finish of the Clen cycle, however most people will find this pointless and with no benefit.

    Do you need to gradually decrease your dosage for the second half of your cycle?

    This leaves many irrelevant androgen receptors untouched, not like the non-selective activity of anabolic steroids.
    While Anavar is usually considered a protected drug for
    males, it could still trigger undesirable unwanted effects.
    Common unwanted effects of Anavar embody acne, hair loss,
    decreased libido, and reduced testosterone production.
    We sometimes prescribe Dostinex with dosage instructions of 2 x zero.25–0.5 mg per week.

    Deca Durabolin is a complementary steroid to Dianabol, being a milder injectable that does not pose extra liver toxicity.

    A post-cycle therapy might begin when Dianabol has fully exited the body.
    This can be calculated by taking Dianabol’s most half-life
    of 6 and multiplying it by 5.5. We discover
    that efficient post-cycle therapy may help to alleviate catabolism and speed up testosterone restoration.
    Nonetheless, Primobolan comes with the benefit of not posing a threat to the liver,
    as there aren’t any recognized circumstances of liver hepatotoxicity reported for
    this steroid. Nonetheless, Primobolan has a slightly completely different chemical construction from most oral steroids, so it has a much lower danger
    of hepatotoxicity. This doesn’t imply there might be zero threat of the liver being affected, though, however lower doses of oral Primobolan are safer than most other oral steroids.
    Larger doses or long-term usage of Primobolan does increase
    the risk of unfavorable impacts on the liver.
    There are no liver toxicity dangers with the injectable type of
    Primobolan. This nice recomp or contest prep cycle consists of Deca for added mass positive aspects and joint help.

    Somewhat we advise using a pure and legal various like the Anvarol.

    Then consider the slicing stack in case you are trying to combine Anvarol with
    other similar great chopping supplements. Gynecomastia, or the event of breasts in males,
    is a nicely known facet impact of anabolic steroids.
    Gyno being one of many extreme cons of Anavar occurs when testosterone is transformed into estrogen, resulting within the progress
    of breast tissue. Moreover, as a end result of Anavar is a metabolite
    of testosterone, it could additionally trigger issues associated to extra testosterone levels in the physique, corresponding to acne, hair loss, and aggression. As a result,
    those who are contemplating taking Anavar should make certain to weigh the dangers and advantages carefully earlier than making a decision. It may additionally be useful for bodybuilders who’re trying to build bigger muscle tissue.

    Hair loss just isn’t a standard SARM aspect effect, however
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    Nevertheless, SARMs aren’t good in their selective targeting of androgen receptors.

    The most likely culprits that cause hair loss are RAD-140,
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    to have your bloodwork carried out with a well being service.
    These require taking your blood sample and sending
    it to a lab for analysis. Costs will differ and will or is in all probability not dearer than having checks accomplished in person at
    a medical facility.
    We will explore the advantages of Anavar, recommended dosages, security concerns, and potential side effects.
    By the tip of this guide, you’ll have a better understanding
    of the means to use Anavar safely and effectively on your desired outcomes.
    Anavar may be stacked with different steroids similar to Winstrol, Clenbuterol,
    and Trenbolone to boost its results.
    Testosterone alternative remedy does not require users to
    implement cycles. Nevertheless, bodybuilders using supraphysiological doses of testosterone or
    other anabolic steroids are not advised to take them constantly because of extended toxicity.
    Winstrol will suppress testosterone levels, decreasing sperm amount
    and quality. Customers who administer regular cycles of
    poisonous anabolic steroids such as Winstrol with insufficient day with no work in between cycles are at
    greater threat of testosterone deficiency or infertility.

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    These long-term side effects are more likely to
    come back about from any other extra powerful steroids you could be stacking Anavar with rather than from Anavar
    itself. Anavar, not like the opposite oral steroids,
    truly locations larger stress on the kidneys than on the liver.

    While you can anticipate a rise in liver enzymes while using Anavar, for most individuals, this might be quite gentle and
    should return to regular once you cease using the steroid.
    It is, nonetheless, helpful as a average lean mass gainer for men and efficient for girls when stacked with
    Primobolan or Winstrol.
    If you want to shred body fat shortly, safely, and successfully, then an Anavar and Clen cycle will
    be the right alternative. When combined together, these
    two medication might help you obtain your fitness objectives in record time.
    Furthermore, Anavar is thought to have very low toxicity when used correctly; nonetheless, taking an extreme amount
    of can still trigger unwanted side effects corresponding to muscle cramps and excessive water retention. Thus it’s highly really helpful not
    to exceed 20mg/day consumption until advised by your doctor or healthcare professional as overdosing can result in undesirable unwanted side effects.

    This is indicative of the product being underdosed,
    as 20 mg is more than enough to expertise vital modifications in body composition.
    Our female patients have reported feeling depressed and have skilled low libido upon cycle
    cessation. Dave Crosland, the founder of Crosland’s Hurt Reduction Services, has
    additionally found testosterone and estrogen ranges to
    be deficient in females post-Anavar (24). With Anavar’s quick half-life
    of 9.4–10.4 hours, we discover it more and more effective to separate
    up doses all through the day, maintaining excessive concentrations of oxandrolone within the body.

    If it can suppress the HPTA (Hypothalamic Pituitary Testicular Axis) after a mere
    5 days of use at 15mg per day, it could and can induce full shutdown over weeks of use
    at higher ‘bodybuilding doses’. Estrogenic unwanted
    effects are fully nonexistent with Anavar as a end result
    of the reality that it’s a spinoff of DHT, which is an androgenic hormone that is already unable to transform into
    Estrogen. In other words, the unwanted effects typical of Estrogen (such as water retention, bloating, fat retention/gain, and development of gynecomastia) are
    fully unseen. In addition to a total lack of Estrogenic exercise,
    Anavar additionally utterly lacks any Progestogenic exercise
    as well[3], thus negating any potential unfavorable effects there
    too. Basically, it has much less of an impact on sex characteristics and
    more on muscular tissues.
    It is a versatile androgen and can be used in both cutting and bulking stacks/phases.
    Anyone with an addiction to Anavar or some other type
    of steroid is advised to seek assist instantly. For instance,
    long-term use of steroids can cause liver injury, infertility, and heart illness,
    amongst other things. Abusing steroids leads users
    to take medication because they are on the lookout for a
    way to alleviate some of the many signs of abusing them.

    People ought to concentrate on their medical history, present situations, and any potential contraindications before contemplating the utilization of Anavar or any similar product.
    In order to cut back the amount of fats stored in your physique,
    you’ll need to lower your calorie consumption or enhance your exercise stage (ideally both).
    By rushing up your metabolism, Anavar makes it easier to achieve your calorie deficit goals.
    Oxandrin would ultimately reassert itself as the name of the treatment
    in the midst of the Nineteen Nineties, and human grade oxandrolone
    would never again be given the name Anavar.

    This remains to be the moniker that it’s most well-known by, along with the nickname ‘Var,’
    which was given to it prior to now. Nevertheless, for the average person, it
    is generally protected to start with a decrease dosage of 10mg per day and work your means up gradually as needed.
    However, there are many online shops that promote Anavar illegally without a prescription.
    This modification permits the compound to remain active
    after ingestion, nevertheless it additionally means that the liver should work
    more durable to course of the drug. This elevated liver stress can lead to
    elevated liver enzymes, a typical indicator of liver strain or damage.
    The two main enzymes which are usually monitored are alanine aminotransferase (ALT) and
    aspartate aminotransferase (AST). Elevated levels of these enzymes can point out that the liver is under stress and potentially suffering injury.
    Anavar, also recognized as Oxandrolone, has turn out to
    be a well-liked choice among bodybuilders and fitness enthusiasts in search of to enhance
    their physique and efficiency.
    Elevated ranges of testosterone always ends in more
    energy, measurement and performance throughout exercises.
    There can be one thing to be stated about combining an Anavar dosage with caffeine.
    One examine has demonstrated that just 300mg of caffeine administered alongside Anavar elevated subjects’ blood plasma levels of Anavar by 15 – 20x
    in comparison with baseline levels[10]. Anavar is a modified spinoff of DHT (Dihydroteststerone), and possesses several modifications that alter its
    activity in numerous ways. It is C-17 alpha alkylated so as
    to permit for oral administration, and a substitution of
    its second carbon atom with an oxygen atom, granting it
    stronger anabolic capabilities. In comparability
    with Testosterone, studies have demonstrated Anavar to have
    a minimum of 3 instances and a most of 6 times the power of Testosterone[2].
    Anavar was designed for short-term use, and medical assets, corresponding to WebMD, point out that abusing this drug with high doses and prolonged
    consumption can also cause cardiovascular issues [8].
    The enhanced glycogen storage that results from Anavar use is doubtless one of the drug’s beauty advantages.
    Post-cycle syndrome impacts each women and men and is characterised by sexual dysfunction,
    reduced need, tiredness, and sadness. This adverse effect happens in both women and men, though males have a considerably larger testosterone stage than girls.
    Regardless Of this difference, testosterone is
    essential for a woman’s libido, vitality, and overall well-being.

    When paired with a foul way of life, taking extreme quantities of Anavar might end in disagreeable responses,
    a few of which can only become obvious through the user’s subsequent medical examination. When someone’s veins are seen just below the surface of their pores and skin,
    that is referred to as vascularity in the sport of bodybuilding.

    When seen from the skin, a person’s physique might appear to have the appearance of a highway map as
    a end result of prominence of sure veins.
    However there is no getting round the reality that Anavar is
    still a steroid. No steroid can actually be considered a mild substance when used at doses for bodybuilding; it’s just that Anavar is considered “pretty mild” compared to the really heavy stuff.
    Anavar has many benefits, and it’s a compound that labored well for me in the past.

    It could or is most likely not best for you, and you’ll discover out extra about that
    in the guide under. It helps the body use stored fats for energy, which can lead to a discount
    in body fats, particularly when combined with a correct food plan and train regimen. This
    is why Anavar is often used during slicing cycles,
    where the objective is to lose fats whereas preserving muscle mass.

    This diuretic effect can be more doubtless to enhance vascularity and muscle striations while
    contributing to a leaner appearance. Our expertise and
    clinical studies point out that elevated liver enzymes commonly return to regular following cycle cessation (11).
    Anavar is a C17-alpha-alkylated oral steroid, which means the compound shall be
    totally lively after bypassing the liver. Nonetheless, unlike other oral steroids, Anavar is not considerably hepatotoxic.

    Thus, it is imperative for users with compromised
    livers to keep away from Anavar and different oral anabolic steroids.
    If an individual requires Anavar for cachexia but has compromised
    hepatic operate, then injectable anabolic steroids could additionally
    be extra optimum. Long-term use of anabolic steroids
    can lead to various health points, together with liver damage, cardiovascular problems, and hormonal
    imbalances.

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    This can current safety issues, so you should only consider a supplier with a solid popularity for delivering a
    high quality product. This permits us to gain perception into how totally different individuals expertise Anavar.
    There are a massive number of dangers to long-term health, a
    few of which we would not notice till a lot later in life.
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    This diuretic effect can also be prone to enhance vascularity and muscle striations whereas contributing to a leaner appearance.
    Our experience and clinical research point out that elevated liver enzymes
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    We have had success in accelerating the restoration of
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    This correlates with our findings, as most users are heavier
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    fat. Fats loss is significant on Anavar, with
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    Nevertheless, anecdotally, we have noticed further reductions in fats mass in our weightlifting sufferers.
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    which is the aim it excels at. Anavar can produce some delicate androgenic results in males,
    and hair loss can be considered one of these issues for males who’ve a genetic predisposition to baldness.
    Anavar will make men’s muscles rather more noticeable,
    as subcutaneous fluid is pushed out and fats is burned. Fat loss continues to be likely to happen for ladies (unless
    your diet could be very calorie-heavy). The fat loss mixed with lean positive aspects may
    find yourself in an general acquire in physique weight, but
    importantly, it shouldn’t be water weight, and the features ought to be all muscle.

    Legal Guidelines and regulations will differ the world over
    when it comes to buying and using anabolic steroids like Anavar.

    However in most international locations, it might possibly solely be purchased on the black market, and Anavar
    is generally priced higher than plenty of different steroids.
    In the United States, it is illegal to purchase or use Anavar and not utilizing a prescription from a health
    care provider.
    In addition, Anavar might help to increase bone density and improve blood circulation. As
    a outcome, it’s an efficient software for helping to construct muscle and improve athletic performance.
    Anavar works by growing the production of proteins in the body, which results in increased muscle mass.

    As a end result, the chance is even larger when trying to obtain this steroid as sellers typically
    minimize the dose with out you understanding, or promote
    you fillers to extend their profit margins.
    ALL anabolic steroids will shut down testosterone levels to
    completely different extents. How a lot you’ll be shut
    you down will vary, relying on which steroid you’re taking.
    One of the the cause why Anavar’s so well-liked is as a result of its side effects are
    very mild, in comparability with different anabolic steroids.
    Thus, Anavar is considered a ‘safer’ steroid after a long time of trials and
    analysis. For instance, in my own expertise, anything under 80mg will NOT lead to significant
    fat loss or power positive aspects.
    Sadly, this makes in a bar a hepatotoxic steroid, a trait shared by all
    c-17 alpha alkylated steroids in the case of Anavar while hepatic in nature.
    It is somewhat mild actually most will find liver
    enzyme values to only increase at a minimal rate with responsible supplementation. Anavar, sometimes called “Var” or “A-var” when discussing
    it’s use as a sports activities performance enhancer.
    This article covers the legal anavar complement, in addition to the
    previous a-var which contained oxandrolone. As you
    might need noticed on this web site, we strongly advocate natural bodybuilding and health.

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    The squat is an incredible strength-building train; one-and-a-half squats
    are no totally different. This trains the fast-twitch muscle fibers liable for
    quick, explosive movements. The ankle in your squatting leg must be mobile sufficient
    that your whole foot can stay flat on the ground in your
    deep squat, says Vesco.
    Maintaining correct kind during the half-rep requires vital core engagement.
    This, in flip, strengthens the muscular tissues crucial for stability — your adductors, glutes,
    and lower back. This interprets to raised stability in everyday actions, lowering your risk of
    injury. The advantages of the pistol squat make it nicely well worth
    the effort. The pistol squat works virtually each main muscle group in your decrease half,
    together with the glutes, hamstrings, calves,
    quads, abductors, and adductors. Plus, it could allow you to
    build the power, stability, and mobility necessary to move optimally in your daily life and keep
    injuries at bay. Gently draw your pubic bone to your belly button (engage
    pelvic floor).
    This train works the hamstrings, glutes and calves, concentrating on the posterior
    chain of muscular tissues. By doing Resistance Band Leg Curls
    after a set of Half Squats, you’ll find a way to make positive that all of the
    muscle tissue in your decrease body are being labored. This combination of workouts will assist to
    improve your overall energy and stability, whereas additionally offering a full-body workout.
    They’re great for increasing your lower physique energy, although they have a
    shorter vary of movement. Additionally, this motion can enable a lifter to
    make use of more weight than a full squat. Learn on for particulars like these,
    the way to carry out them correctly, and more squat variations.

    The most remarkable factor about this Muscle Building Blitz workout?

    We didn’t even make it a full half-hour, wrapping up after simply over 26 minutes.
    Hadzovic used heavy movements with good tempos and relaxation durations.
    Rely on these ideas, as an alternative of resorting to lightweight moves that will not allow
    you to actually push for features. I struggled to
    do all of this as we ramped up the weight to 275 kilos for a 3rd set.

    Again, that weight normally doesn’t problem me for that many reps, however I was fried due to
    the all of the prefatigue quantity and slow tempos.

    By far, the most typical mistake I see is the bounce after
    the initial descent. This momentum-driven strategy makes
    the exercise simpler but utterly robs it of its effectiveness.
    It also considerably will increase the prospect of damage since
    you can’t stay in command of the burden and might lose stability and stability.
    Decrease into a squat by flexing your knees and pushing your
    hips back as if sitting down on a chair. They may increase the drive production and tensile energy on the angle of your knee.

    In The End, the safety of both kind of squat depends on proper method, acceptable loading and particular
    person components similar to mobility, energy
    and damage history. It’s important to focus on correct approach to minimise the chance of injury for each kinds
    of squats. Whether Or Not you wish to improve your vertical bounce or
    if full squats damage your knees, there are many great reasons to offer this squat variation a
    strive.
    Grab the bar with your hands slightly wider than shoulder-width apart.

    Anticipate expert-backed exercises, nutrition advice, the most recent in power
    sports, and a complete lot of motivation heading your method.
    Stand together with your ft shoulder-width apart and toes pointing outward barely.

    Performing this train with an applicable load strengthens the muscles used in sports
    activities and daily actions. Also, controlling the
    load on the way down improves leg and core stability.
    Being able to squat with both ft on the ground comfortably and with strength is a necessity if you
    want to construct as a lot as the pistol squat, says
    Vesco. The exercise helps to strengthen all the lower-body muscles which may be called upon during the single-leg exercise.

    Apply a couple of (or all) of those supporting workout routines and modified
    variations in each of your lower-body exercises.

    Nevertheless, your ability to do a deep squat depends on many elements, together with anatomy, flexibility,
    and mobility (1). There’s no have to remove the squat and its benefits out of your routine utterly
    if you’re having hassle getting down low enough. Half squats help improve your vary of movement and mobility, increasing your squat depth.
    Athletes we coach sometimes continue to squat to full
    depth if the finish result is to build strength in their lower limbs, as lengthy
    as fatigue is not a concern. This is because deep squats
    have been proven to build more muscle in the legs (quads,
    adductors and glutes) general than shallow or half squats.

  70. 3/26/2025 2:04 PM

    The body itself is exceptionally sturdy, and we did not detect any shaking even when operating at push pace (it goes as much as 12 MPH).
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    You can also look for a collapsible squat rack
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    If you want a piece of cardio tools, your greatest bet is to get a
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    In Any Other Case, you’ll have to forego a squat rack altogether and as a substitute do your whole strength coaching
    with dumbbells or kettlebells. If you’re focussing more on lean muscle than bulking up,
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    It ought to be made clear that the Fusion CST
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    Many will accommodate up to 9 barbells, providing you
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    The deluxe set comes with bench and plate weights, together with two every of 55, 45, 35, 25, 10,
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    First off, allow me to rave slightly bit about the foot straps on this Warmth
    Row. I’ve secured myself into a quantity of rowers over the years, and sometimes
    it can be slightly tedious to get in or out. That can actually throw a
    wrench into your exercise, especially when you’re trying to
    keep the pace up.
    A house health club consists of apparatus or workout
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    The key options to look for in all-in-one house
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    You can change the lever top to perform power actions
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    A high quality home fitness center you presumably can take
    anywhere may sound like a pipe dream, but Gonex has made the impossible potential with its all-in-one residence gym equipment system.
    We’ve carted this factor round by way of
    a quantity of strikes, and it’s nonetheless ticking along
    just as brilliantly because it did on day one.
    I went as el cheapo as I could, and the bottom worth I
    could get it down to was $590, which is a pretty whole lot even for
    the squat stand, bench, and bar. I love how the G3 can also
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    With the G3 you won’t have to modify machines constantly
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  71. 3/22/2025 10:30 AM

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Dances With Madelyn

This past weekend was my sister’s wedding. Both Alison and I were honored to be in the wedding party as Maid[tron] of Honor and Groomsmen respectively, but the real honor was Madelyn’s as she got to walk down the aisle as the cutest Flower Girl around. Though we had been looking forward to this event for many months, I know Alison and I were also a little bit nervous about how Madelyn would do during the weekend’s festivities. There’s rehearsal, rehearsal dinner, getting ready, photos, ceremony, reception — it’s a lot for a 14-month old to take in, let alone how much her parents would have to take in while taking care of her. Luckily, Madelyn had her own entourage (read: baby wranglers), Mimi and Poppa (Alison’s parents), on the scene to offer all their help, and no doubt we were going to need it. Let’s not forget, Alison was staying overnight with the bridesmaids on Saturday, so although Madelyn’s Mimi and Poppa were there to help during the events, the homefront was now my responsibility for two days.

httpvh://www.youtube.com/watch?v=TGSxY7xPKnA

Everything started on Saturday, the day of the rehearsal and dinner. Though my job as Groomsmen required very little, on this day I did have a few very important responsibilities as Husband-of-the-Maid[tron]-of-Honor and Father-of-the-Flower-Girl. I had to ensure Madelyn got a good morning nap, show up on time (read: early) to the rehearsal with Madelyn and everything we would need for her (and us) in tow, cooperate with the coordinator during the rehearsal while helping Madelyn’s entourage take care of her and watching Alison run around doing her duties as Maid[tron] of Honor, take Madelyn home for a quick nap before getting her (and me) ready for the rehearsal *dinner* where I would still need to show up on time (early) with her and everything we would need, including the tribute video I made for my sister and her now husband. Breathe, Bryan, breathe.

On the surface, this day didn’t need to be stressful, and I can honestly say it really wasn’t. Alison, being the super mom and savvy wedding professional that she is, laid everything out for me on the homefront and made sure I was prepped for success, as any good manager will do. I managed to succeed in all of my duties, except Madelyn didn’t quite cooperate on the napping front. A little bit here and a little bit there, but not the solid naps I was hoping for. So of course, she was an absolute mess at the rehearsal, crying and screaming her way down the aisle until we shoved the bottle in her mouth during round two so her cousin Abby could carry her down the aisle.

But after a change of scenery, she was a total trooper at the rehearsal dinner, even with the food coming out late, lots of unfamiliar faces, and one tired little toddler. She made it through the whole night and finally expired around 9:30pm when she just couldn’t be “on” anymore and started her “put-me-to-bed-right-now-daddy-or-I’m-seriously-going-to-lose-it-even-more-than-I’m-losing-it-right-now” cry. So I took her home, put her to bed, and readied myself for the next day, which would be similar to this day but on a much grander scale. More to bring with me, more time away from naps, more pressure to perform.

Thankfully, Madelyn is a total rock star. I was somehow able to bring everything we needed for myself and for Madelyn, show up early, get ready with the guys, help Alison get Madelyn ready, take pictures, hang out with everybody, walk down the aisle, greet everyone, take care of Madelyn, and have a ton of fun all at the same time, or at least in sequence.

In all my 14 months of being a father, I have to say, I have never enjoyed being Madelyn’s dad as much I did from the time the reception started to the time she was completely conked out in her stroller as the band played their last few numbers. It was so amazing to witness her taking it all in. I literally got to experience the wedding through her eyes as I focused so much of my time and energy making sure she had a fun time. At the dinner table she sat with me, eating off of my plate and gobbling up the sliced fruit I prepared for her earlier that day (thanks to Mommy’s preparation list). On the dance floor she danced with me, both in my arms and on the dance floor.

Aside from my sister, the beautiful bride, I’m pretty sure Madelyn was the next most watched girl in the room, as people were fascinated by her dancing. I’m thinking of patenting her go to dance move — the slight knee-bending bounce while sticking the arms just a little bit outward, every so often just taking a tumble and then getting back up to do it again. It’s “The Madelyn,” and it’s taking over for the Macarena and the Cupid Shuffle.

httpvh://www.youtube.com/watch?v=sbgQUZlfn-A

Between dancing with my daughter and the incredible band, I literally have never had so much fun at a wedding. I would say, to date, it was my most rewarding night as a father. And it was a pretty rewarding night for me as a husband too — those times where Mimi and Poppa or Grandma and Grandpa would watch Madelyn for a few precious moments so Alison and I could share some wedding party time alone together. Is there anything that makes you feel the love more than a freaking wedding?!?

Looking back on it, I really had such a great weekend because I got to enjoy playing all the different roles of my life — a dad, a husband, a son, a brother, a groomsman, a family member, a friend … and a wedding guest. After hearing the truly heartfelt and touching vows from my sister and her husband, I can honestly say I’m so, so happy for them that they each found the one they love to spend the rest of their life with. I found my own “one” seven years ago and could never have imagined a weekend like the one we just shared together, with our daughter, and so many people who love us. It’s always nice to get a reminder of how lucky I am and what a great life my wife and I have built together.

Congratulations Alison and Michael, and thanks for an amazing party!

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